10.0 km | 01:04:01 | 06:23/km日期: 2019-04-26 17:16 - 平均心率: 141 - 卡路里: 590 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 06'57" / 06'41" / 06'54" / 06'46" / 06'37" / 06'36" / 06'17" / 07'03" / 05'39" / 04'18" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'47") | 1000 / 1000 |
| 2 | | 06'40" (+02'22") | 1000 / 2000 |
| 3 | | 06'54" (+02'36") | 1000 / 3000 |
| 4 | | 06'46" (+02'28") | 1000 / 4000 |
| 5 | | 06'36" (+02'18") | 1000 / 5000 |
| 6 | | 06'35" (+02'17") | 1000 / 6000 |
| 7 | | 06'17" (+01'59") | 1000 / 7000 |
| 8 | | 07'03" (+02'45") | 1000 / 8000 |
| 9 | | 05'39" (+01'21") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'58" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
156.19 km 
MIZUNO WAVE INSPIRE 8 累積 :
3044.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'41" | 00:13'38" |
| 3 | 06'54" | 00:20'32" |
| 4 | 06'46" | 00:27'18" |
| 5 | 06'37" | 00:33'55" |
| 6 | 06'36" | 00:40'31" |
| 7 | 06'17" | 00:46'48" |
| 8 | 07'03" | 00:53'51" |
| 9 | 05'39" | 00:59'30" |
| 10 | 04'18" | 01:03'48" |
| 10.0 | 04'22" | 01:03'53" |
展開計圈分析
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