18.0 km | 01:42:26 | 05:41/km日期: 2019-04-28 15:19 - 平均心率: 136 - 卡路里: 798 Cal - 平均步頻: 174
Pace: 07'07" / 06'30" / 06'14" / 05'51" / 05'47" / 05'30" / 08'27" / 05'36" / 05'31" / 05'31" / 05'27" / 05'27" / 05'17" / 10'36" / 05'21" / 05'20" / 05'10" / 05'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'56") | 1000 / 1000 |
| 2 | | 06'29" (+01'19") | 1000 / 2000 |
| 3 | | 06'13" (+01'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'46") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'25") | 1000 / 14000 |
| 15 | | 05'21" (+00'11") | 1000 / 15000 |
| 16 | | 05'20" (+00'10") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'13" (+00'03") | 1000 / 18000 |
| 19 | | 04'12" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 179.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 06'14" | 00:19'51" |
| 4 | 05'51" | 00:25'42" |
| 5 | 05'47" | 00:31'29" |
| 6 | 05'30" | 00:36'59" |
| 7 | 08'27" | 00:45'26" |
| 8 | 05'36" | 00:51'02" |
| 9 | 05'31" | 00:56'33" |
| 10 | 05'31" | 01:02'04" |
| 11 | 05'27" | 01:07'31" |
| 12 | 05'27" | 01:12'58" |
| 13 | 05'17" | 01:18'15" |
| 14 | 10'36" | 01:28'51" |
| 15 | 05'21" | 01:34'12" |
| 16 | 05'20" | 01:39'32" |
| 17 | 05'10" | 01:44'42" |
| 18 | 05'14" | 01:49'56" |
| 18.0 | 04'16" | 01:49'59" |
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