14.1 km | 01:29:32 | 06:20/km日期: 2019-04-27 16:58 - 平均心率: 149 - 卡路里: 877 Cal - 總步數: 14404 - 平均步頻: 160 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 64%
Pace: 05'50" / 05'32" / 05'16" / 05'42" / 05'13" / 06'11" / 04'52" / 05'09" / 04'44" / 05'16" / 05'43" / 06'44" / 07'38" / 12'04" / 28'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'59") | 1001 / 1001 | 184 / 93 |
2 | | 05'34" (+00'44") | 1002 / 2004 | 182 / 98 |
3 | | 05'20" (+00'30") | 1001 / 3005 | 182 / 102 |
4 | | 05'43" (+00'53") | 1002 / 4008 | 175 / 99 |
5 | | 05'13" (+00'23") | 1000 / 5009 | 181 / 105 |
6 | | 06'12" (+01'22") | 1002 / 6011 | 178 / 90 |
7 | | 04'57" (+00'07") | 1000 / 7012 | 175 / 114 |
8 | | 05'11" (+00'21") | 1001 / 8013 | 176 / 108 |
9 | | 04'50" | 1001 / 9014 | 179 / 114 |
10 | | 05'30" (+00'40") | 1002 / 10017 | 173 / 104 |
11 | | 06'01" (+01'11") | 1002 / 11019 | 181 / 91 |
12 | | 06'17" (+01'27") | 1001 / 12021 | 159 / 99 |
13 | | 11'53" (+07'03") | 1000 / 13021 | 106 / 79 |
14 | | 08'43" (+03'53") | 1001 / 14022 | 130 / 87 |
15 | | 19'37" (+14'47") | 106 / 14128 | 67 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 87.73 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'32" | 00:11'22" |
3 | 05'16" | 00:16'38" |
4 | 05'42" | 00:22'20" |
5 | 05'13" | 00:27'33" |
6 | 06'11" | 00:33'44" |
7 | 04'52" | 00:38'36" |
8 | 05'09" | 00:43'45" |
9 | 04'44" | 00:48'29" |
10 | 05'16" | 00:53'45" |
11 | 05'43" | 00:59'28" |
12 | 06'44" | 01:06'12" |
13 | 07'38" | 01:13'50" |
14 | 12'04" | 01:25'54" |
14.1 | 28'03" | 01:29'32" |