21.8 km | 02:45:02 | 07:33/km日期: 2019-04-28 06:45 - 總爬升: 346 m - 平均心率: 164 - 卡路里: 1558 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83%
Pace: 05'34" / 05'00" / 07'08" / 06'50" / 06'30" / 07'39" / 09'36" / 06'30" / 06'30" / 06'03" / 06'41" / 08'13" / 09'02" / 07'49" / 08'35" / 07'22" / 06'36" / 06'36" / 07'28" / 06'04" / 06'52" / 19'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'36") | 1000 / 1000 |
2 | | 04'59" | 1000 / 2000 |
3 | | 07'07" (+02'08") | 1000 / 3000 |
4 | | 06'49" (+01'50") | 1000 / 4000 |
5 | | 06'30" (+01'31") | 1000 / 5000 |
6 | | 07'39" (+02'40") | 1000 / 6000 |
7 | | 09'35" (+04'36") | 1000 / 7000 |
8 | | 06'30" (+01'31") | 1000 / 8000 |
9 | | 06'30" (+01'31") | 1000 / 9000 |
10 | | 06'03" (+01'04") | 1000 / 10000 |
11 | | 06'40" (+01'41") | 1000 / 11000 |
12 | | 08'13" (+03'14") | 1000 / 12000 |
13 | | 09'01" (+04'02") | 1000 / 13000 |
14 | | 07'48" (+02'49") | 1000 / 14000 |
15 | | 08'35" (+03'36") | 1000 / 15000 |
16 | | 07'21" (+02'22") | 1000 / 16000 |
17 | | 06'35" (+01'36") | 1000 / 17000 |
18 | | 06'36" (+01'37") | 1000 / 18000 |
19 | | 07'27" (+02'28") | 1000 / 19000 |
20 | | 06'04" (+01'05") | 1000 / 20000 |
21 | | 06'52" (+01'53") | 1000 / 21000 |
22 | | 19'32" (+14'33") | 839 / 21839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 73.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'00" | 00:10'34" |
3 | 07'08" | 00:17'42" |
4 | 06'50" | 00:24'32" |
5 | 06'30" | 00:31'02" |
6 | 07'39" | 00:38'41" |
7 | 09'36" | 00:48'17" |
8 | 06'30" | 00:54'47" |
9 | 06'30" | 01:01'17" |
10 | 06'03" | 01:07'20" |
11 | 06'41" | 01:14'01" |
12 | 08'13" | 01:22'14" |
13 | 09'02" | 01:31'16" |
14 | 07'49" | 01:39'05" |
15 | 08'35" | 01:47'40" |
16 | 07'22" | 01:55'02" |
17 | 06'36" | 02:01'38" |
18 | 06'36" | 02:08'14" |
19 | 07'28" | 02:15'42" |
20 | 06'04" | 02:21'46" |
21 | 06'52" | 02:28'38" |
21.8 | 19'32" | 02:45'02" |