12.2 km | 01:06:54 | 05:29/km日期: 2019-04-25 19:17 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 06'13" / 05'26" / 05'19" / 05'19" / 05'31" / 05'21" / 05'28" / 05'33" / 05'35" / 05'34" / 05'25" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'04" | 200 / 12200 |
4月累積里程 : 364.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'26" | 00:11'39" |
| 3 | 05'19" | 00:16'58" |
| 4 | 05'19" | 00:22'17" |
| 5 | 05'31" | 00:27'48" |
| 6 | 05'21" | 00:33'09" |
| 7 | 05'28" | 00:38'37" |
| 8 | 05'33" | 00:44'10" |
| 9 | 05'35" | 00:49'45" |
| 10 | 05'34" | 00:55'19" |
| 11 | 05'25" | 01:00'44" |
| 12 | 05'10" | 01:05'54" |
| 12.2 | 05'04" | 01:06'55" |
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