11.7 km | 01:08:02 | 05:48/km日期: 2019-04-25 18:29 - 平均心率: 65 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'49" / 05'43" / 05'41" / 05'41" / 05'35" / 05'30" / 05'12" / 05'46" / 06'15" / 06'14" / 06'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'32") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'47" (+00'36") | 1000 / 8000 |
| 9 | | 06'13" (+01'02") | 1000 / 9000 |
| 10 | | 06'13" (+01'02") | 1000 / 10000 |
| 11 | | 06'18" (+01'07") | 1000 / 11000 |
| 12 | | 06'03" (+00'52") | 709 / 11709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
184.10 km 
輕雲拖 小黃 累積 :
593.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 05'35" | 00:28'29" |
| 6 | 05'30" | 00:33'59" |
| 7 | 05'12" | 00:39'11" |
| 8 | 05'46" | 00:44'57" |
| 9 | 06'15" | 00:51'12" |
| 10 | 06'14" | 00:57'26" |
| 11 | 06'19" | 01:03'45" |
| 11.7 | 06'02" | 01:08'02" |
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