11.3 km | 01:20:39 | 07:08/km日期: 2019-04-25 05:24 - 卡路里: 899 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(22)
Pace: 07'34" / 07'02" / 07'00" / 06'43" / 07'08" / 06'48" / 06'42" / 08'41" / 06'41" / 07'03" / 07'33" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'53") | 1000 / 1000 |
| 2 | | 07'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'43" (+00'02") | 1000 / 4000 |
| 5 | | 07'08" (+00'27") | 1000 / 5000 |
| 6 | | 06'47" (+00'06") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'45" (+00'04") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 07'02" (+00'21") | 1000 / 10000 |
| 11 | | 07'33" (+00'52") | 1000 / 11000 |
| 12 | | 12'12" (+05'31") | 299 / 11299 |
4月累積里程 : 304.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'02" | 00:14'36" |
| 3 | 07'00" | 00:21'36" |
| 4 | 06'43" | 00:28'19" |
| 5 | 07'08" | 00:35'27" |
| 6 | 06'48" | 00:42'15" |
| 7 | 06'42" | 00:48'57" |
| 8 | 08'41" | 00:57'38" |
| 9 | 06'41" | 01:04'19" |
| 10 | 07'03" | 01:11'22" |
| 11 | 07'33" | 01:18'55" |
| 11.3 | 17'30" | 01:24'10" |
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