20.2 km | 01:57:51 | 05:50/km日期: 2019-04-26 17:28 - 平均心率: 130 - 卡路里: 1234 Cal - 總步數: 21198 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 72%
Pace: 05'53" / 05'49" / 06'11" / 06'00" / 05'47" / 05'37" / 05'44" / 05'33" / 05'40" / 06'14" / 05'31" / 05'40" / 05'33" / 05'27" / 06'31" / 06'08" / 06'11" / 05'52" / 05'44" / 05'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'23") | 1006 / 1006 | 180 / 94 |
| 2 | | 05'49" (+00'21") | 1007 / 2013 | 181 / 94 |
| 3 | | 06'07" (+00'39") | 1000 / 3014 | 178 / 91 |
| 4 | | 05'59" (+00'31") | 1001 / 4016 | 180 / 92 |
| 5 | | 05'47" (+00'19") | 1006 / 5022 | 180 / 95 |
| 6 | | 05'35" (+00'07") | 1005 / 6028 | 180 / 99 |
| 7 | | 05'40" (+00'12") | 1002 / 7030 | 180 / 97 |
| 8 | | 05'34" (+00'06") | 1004 / 8035 | 180 / 99 |
| 9 | | 05'38" (+00'10") | 1008 / 9044 | 180 / 98 |
| 10 | | 06'09" (+00'41") | 1000 / 10044 | 184 / 88 |
| 11 | | 05'33" (+00'05") | 1002 / 11047 | 180 / 100 |
| 12 | | 05'38" (+00'10") | 1004 / 12052 | 180 / 98 |
| 13 | | 05'29" (+00'01") | 1000 / 13052 | 180 / 100 |
| 14 | | 05'28" | 1003 / 14055 | 179 / 101 |
| 15 | | 06'30" (+01'02") | 1001 / 15057 | 183 / 83 |
| 16 | | 06'08" (+00'40") | 1006 / 16064 | 176 / 92 |
| 17 | | 06'09" (+00'41") | 1004 / 17068 | 176 / 91 |
| 18 | | 05'49" (+00'21") | 1005 / 18074 | 177 / 96 |
| 19 | | 05'40" (+00'12") | 1001 / 19075 | 178 / 98 |
| 20 | | 05'42" (+00'14") | 1000 / 20075 | 177 / 98 |
| 21 | | 06'06" (+00'38") | 163 / 20239 | 176 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 204.22 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 06'11" | 00:17'53" |
| 4 | 06'00" | 00:23'53" |
| 5 | 05'47" | 00:29'40" |
| 6 | 05'37" | 00:35'17" |
| 7 | 05'44" | 00:41'01" |
| 8 | 05'33" | 00:46'34" |
| 9 | 05'40" | 00:52'14" |
| 10 | 06'14" | 00:58'28" |
| 11 | 05'31" | 01:03'59" |
| 12 | 05'40" | 01:09'39" |
| 13 | 05'33" | 01:15'12" |
| 14 | 05'27" | 01:20'39" |
| 15 | 06'31" | 01:27'10" |
| 16 | 06'08" | 01:33'18" |
| 17 | 06'11" | 01:39'29" |
| 18 | 05'52" | 01:45'21" |
| 19 | 05'44" | 01:51'05" |
| 20 | 05'42" | 01:56'47" |
| 20.2 | 06'30" | 01:57'51" |
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