11.5 km | 01:10:54 | 06:08/km日期: 2019-04-25 20:09 - 平均心率: 168 - 卡路里: 848 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'15" / 05'55" / 05'51" / 05'54" / 05'59" / 06'16" / 06'08" / 06'06" / 06'25" / 05'55" / 06'35" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 06'34" (+00'44") | 1000 / 11000 |
| 12 | | 06'44" (+00'54") | 537 / 11537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 58.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'59" | 00:29'54" |
| 6 | 06'16" | 00:36'10" |
| 7 | 06'08" | 00:42'18" |
| 8 | 06'06" | 00:48'24" |
| 9 | 06'25" | 00:54'49" |
| 10 | 05'55" | 01:00'44" |
| 11 | 06'35" | 01:07'19" |
| 11.5 | 06'44" | 01:10'56" |
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