44.0 km | 07:24:18 | 10:06/km日期: 2019-04-28 06:16 - 總爬升: 1215 m - 平均心率: 150 - 卡路里: 2000 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 83%
Pace: 08'35" / 07'34" / 08'20" / 09'33" / 08'50" / 09'02" / 09'34" / 08'39" / 08'47" / 10'25" / 09'22" / 09'39" / 11'58" / 10'26" / 11'06" / 09'38" / 07'34" / 10'29" / 13'25" / 13'04" / 15'35" / 13'34" / 09'06" / 09'29" / 09'04" / 10'14" / 08'17" / 08'01" / 09'19" / 13'27" / 11'51" / 09'42" / 09'03" / 11'52" / 10'38" / 10'22" / 11'33" / 11'40" / 08'56" / 09'05" / 08'41" / 09'38" / 09'36" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'00") | 1000 / 1000 |
| 2 | | 07'34" (+00'01") | 1000 / 2000 |
| 3 | | 08'19" (+00'46") | 1000 / 3000 |
| 4 | | 09'33" (+02'00") | 1000 / 4000 |
| 5 | | 08'49" (+01'16") | 1000 / 5000 |
| 6 | | 09'02" (+01'29") | 1000 / 6000 |
| 7 | | 09'33" (+02'00") | 1000 / 7000 |
| 8 | | 08'38" (+01'05") | 1000 / 8000 |
| 9 | | 08'46" (+01'13") | 1000 / 9000 |
| 10 | | 10'25" (+02'52") | 1000 / 10000 |
| 11 | | 09'21" (+01'48") | 1000 / 11000 |
| 12 | | 09'39" (+02'06") | 1000 / 12000 |
| 13 | | 11'58" (+04'25") | 1000 / 13000 |
| 14 | | 10'25" (+02'52") | 1000 / 14000 |
| 15 | | 11'06" (+03'33") | 1000 / 15000 |
| 16 | | 09'37" (+02'04") | 1000 / 16000 |
| 17 | | 07'33" | 1000 / 17000 |
| 18 | | 10'29" (+02'56") | 1000 / 18000 |
| 19 | | 13'24" (+05'51") | 1000 / 19000 |
| 20 | | 13'03" (+05'30") | 1000 / 20000 |
| 21 | | 15'34" (+08'01") | 1000 / 21000 |
| 22 | | 13'34" (+06'01") | 1000 / 22000 |
| 23 | | 09'06" (+01'33") | 1000 / 23000 |
| 24 | | 09'28" (+01'55") | 1000 / 24000 |
| 25 | | 09'04" (+01'31") | 1000 / 25000 |
| 26 | | 10'13" (+02'40") | 1000 / 26000 |
| 27 | | 08'17" (+00'44") | 1000 / 27000 |
| 28 | | 08'00" (+00'27") | 1000 / 28000 |
| 29 | | 09'19" (+01'46") | 1000 / 29000 |
| 30 | | 13'27" (+05'54") | 1000 / 30000 |
| 31 | | 11'51" (+04'18") | 1000 / 31000 |
| 32 | | 09'41" (+02'08") | 1000 / 32000 |
| 33 | | 09'02" (+01'29") | 1000 / 33000 |
| 34 | | 11'51" (+04'18") | 1000 / 34000 |
| 35 | | 10'37" (+03'04") | 1000 / 35000 |
| 36 | | 10'22" (+02'49") | 1000 / 36000 |
| 37 | | 11'32" (+03'59") | 1000 / 37000 |
| 38 | | 11'34" (+04'01") | 1000 / 38000 |
| 39 | | 09'01" (+01'28") | 1000 / 39000 |
| 40 | | 09'05" (+01'32") | 1000 / 40000 |
| 41 | | 08'40" (+01'07") | 1000 / 41000 |
| 42 | | 09'38" (+02'05") | 1000 / 42000 |
| 43 | | 09'36" (+02'03") | 1000 / 43000 |
| 44 | | 10'07" (+02'34") | 951 / 43951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 92.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'34" | 00:16'09" |
| 3 | 08'20" | 00:24'29" |
| 4 | 09'33" | 00:34'02" |
| 5 | 08'50" | 00:42'52" |
| 6 | 09'02" | 00:51'54" |
| 7 | 09'34" | 01:01'28" |
| 8 | 08'39" | 01:10'07" |
| 9 | 08'47" | 01:18'54" |
| 10 | 10'25" | 01:29'19" |
| 11 | 09'22" | 01:38'41" |
| 12 | 09'39" | 01:48'20" |
| 13 | 11'58" | 02:00'18" |
| 14 | 10'26" | 02:10'44" |
| 15 | 11'06" | 02:21'50" |
| 16 | 09'38" | 02:31'28" |
| 17 | 07'34" | 02:39'02" |
| 18 | 10'29" | 02:49'31" |
| 19 | 13'25" | 03:02'56" |
| 20 | 13'04" | 03:16'00" |
| 21 | 15'35" | 03:31'35" |
| 22 | 13'34" | 03:45'09" |
| 23 | 09'06" | 03:54'15" |
| 24 | 09'29" | 04:03'44" |
| 25 | 09'04" | 04:12'48" |
| 26 | 10'14" | 04:23'02" |
| 27 | 08'17" | 04:31'19" |
| 28 | 08'01" | 04:39'20" |
| 29 | 09'19" | 04:48'39" |
| 30 | 13'27" | 05:02'06" |
| 31 | 11'51" | 05:13'57" |
| 32 | 09'42" | 05:23'39" |
| 33 | 09'03" | 05:32'42" |
| 34 | 11'52" | 05:44'34" |
| 35 | 10'38" | 05:55'12" |
| 36 | 10'22" | 06:05'34" |
| 37 | 11'33" | 06:17'07" |
| 38 | 11'40" | 06:28'47" |
| 39 | 08'56" | 06:37'43" |
| 40 | 09'05" | 06:46'48" |
| 41 | 08'41" | 06:55'29" |
| 42 | 09'38" | 07:05'07" |
| 43 | 09'36" | 07:14'43" |
| 44.0 | 10'07" | 07:24'21" |
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