22.9 km | 02:22:34 | 06:12/km日期: 2019-04-25 18:29 - 卡路里: 1859 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(16)
Pace: 07'54" / 14'32" / 12'00" / 04'53" / 04'53" / 04'49" / 04'36" / 04'28" / 04'26" / 07'47" / 04'58" / 04'51" / 04'54" / 04'24" / 04'22" / 08'36" / 06'21" / 04'53" / 04'51" / 04'43" / 04'12" / 04'06" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'46") | 1000 / 1000 |
| 2 | | 14'31" (+10'23") | 1000 / 2000 |
| 3 | | 09'57" (+05'49") | 613 / 2613 |
| 4 | | 15'21" (+11'13") | 380 / 2994 |
| 5 | | 04'50" (+00'42") | 1000 / 3994 |
| 6 | | 04'52" (+00'44") | 1000 / 4994 |
| 7 | | 04'48" (+00'40") | 1000 / 5994 |
| 8 | | 05'21" (+01'13") | 205 / 6199 |
| 9 | | 04'29" (+00'21") | 1000 / 7199 |
| 10 | | 04'26" (+00'18") | 1000 / 8199 |
| 11 | | 04'24" (+00'16") | 1000 / 9199 |
| 12 | | 04'21" (+00'13") | 176 / 9375 |
| 13 | | 37'28" (+33'20") | 94 / 9470 |
| 14 | | 04'54" (+00'46") | 1000 / 10470 |
| 15 | | 04'53" (+00'45") | 1000 / 11470 |
| 16 | | 04'55" (+00'47") | 1000 / 12470 |
| 17 | | 05'21" (+01'13") | 210 / 12681 |
| 18 | | 04'28" (+00'20") | 1000 / 13681 |
| 19 | | 04'23" (+00'15") | 1000 / 14681 |
| 20 | | 04'23" (+00'15") | 1000 / 15681 |
| 21 | | 04'31" (+00'23") | 177 / 15858 |
| 22 | | 37'10" (+33'02") | 171 / 16030 |
| 23 | | 04'52" (+00'44") | 1000 / 17030 |
| 24 | | 04'50" (+00'42") | 1000 / 18030 |
| 25 | | 04'51" (+00'43") | 1000 / 19030 |
| 26 | | 05'36" (+01'28") | 219 / 19250 |
| 27 | | 04'25" (+00'17") | 1000 / 20250 |
| 28 | | 04'08" | 1000 / 21250 |
| 29 | | 04'12" (+00'04") | 1000 / 22250 |
| 30 | | 04'22" (+00'14") | 170 / 22420 |
| 31 | | 18'01" (+13'53") | 514 / 22935 |
4月累積里程 : 305.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 14'32" | 00:22'26" |
| 3 | 12'00" | 00:34'26" |
| 4 | 04'53" | 00:39'19" |
| 5 | 04'53" | 00:44'12" |
| 6 | 04'49" | 00:49'01" |
| 7 | 04'36" | 00:53'37" |
| 8 | 04'28" | 00:58'05" |
| 9 | 04'26" | 01:02'31" |
| 10 | 07'47" | 01:10'18" |
| 11 | 04'58" | 01:15'16" |
| 12 | 04'51" | 01:20'07" |
| 13 | 04'54" | 01:25'01" |
| 14 | 04'24" | 01:29'25" |
| 15 | 04'22" | 01:33'47" |
| 16 | 08'36" | 01:42'23" |
| 17 | 06'21" | 01:48'44" |
| 18 | 04'53" | 01:53'37" |
| 19 | 04'51" | 01:58'28" |
| 20 | 04'43" | 02:03'11" |
| 21 | 04'12" | 02:07'23" |
| 22 | 04'06" | 02:11'29" |
| 22.9 | 11'51" | 02:22'34" |
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