16.6 km | 01:25:33 | 05:08/km日期: 2019-04-02 17:18 - 平均心率: 156 - 卡路里: 1090 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 05'38" / 05'19" / 06'29" / 05'11" / 04'57" / 05'03" / 05'23" / 05'16" / 05'01" / 05'02" / 05'04" / 06'04" / 05'00" / 04'34" / 05'48" / 05'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'46") | 1000 / 2000 |
| 3 | | 05'34" (+01'01") | 730 / 2730 |
| 4 | | 05'12" (+00'39") | 1000 / 3730 |
| 5 | | 04'53" (+00'20") | 1000 / 4730 |
| 6 | | 05'05" (+00'32") | 1000 / 5730 |
| 7 | | 05'05" (+00'32") | 944 / 6675 |
| 8 | | 05'30" (+00'57") | 908 / 7583 |
| 9 | | 05'01" (+00'28") | 1000 / 8583 |
| 10 | | 05'02" (+00'29") | 1000 / 9583 |
| 11 | | 04'59" (+00'26") | 1000 / 10583 |
| 12 | | 05'11" (+00'38") | 952 / 11536 |
| 13 | | 05'25" (+00'52") | 921 / 12458 |
| 14 | | 04'33" | 1000 / 13458 |
| 15 | | 04'42" (+00'09") | 1000 / 14458 |
| 16 | | 04'44" (+00'11") | 157 / 14615 |
| 17 | | 05'27" (+00'54") | 1000 / 15615 |
| 18 | | 05'02" (+00'29") | 1000 / 16615 |
| 19 | | 04'06" | 14 / 16630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 190.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 06'29" | 00:17'26" |
| 4 | 05'11" | 00:22'37" |
| 5 | 04'57" | 00:27'34" |
| 6 | 05'03" | 00:32'37" |
| 7 | 05'23" | 00:38'00" |
| 8 | 05'16" | 00:43'16" |
| 9 | 05'01" | 00:48'17" |
| 10 | 05'02" | 00:53'19" |
| 11 | 05'04" | 00:58'23" |
| 12 | 06'04" | 01:04'27" |
| 13 | 05'00" | 01:09'27" |
| 14 | 04'34" | 01:14'01" |
| 15 | 05'48" | 01:19'49" |
| 16 | 05'10" | 01:24'59" |
| 16.6 | 05'01" | 01:28'09" |
Gordon sung 說推
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