113.9 km | 05:53:25 | 03:06/km日期: 2019-03-24 07:58 - 總爬升: 211 m - 平均心率: 153 - 卡路里: 3647 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 22'48" / 23'09" / 07'09" / 04'13" / 02'05" / 02'14" / 02'05" / 02'20" / 01'47" / 02'03" / 01'29" / 01'25" / 01'37" / 02'11" / 01'42" / 01'25" / 01'37" / 01'36" / 01'41" / 01'45" / 01'39" / 01'37" / 01'54" / 01'55" / 01'38" / 01'31" / 01'34" / 01'42" / 01'57" / 01'32" / 01'27" / 01'24" / 01'35" / 01'37" / 01'41" / 02'50" / 02'48" / 01'19" / 01'06" / 01'57" / 01'53" / 03'04" / 03'13" / 01'37" / 01'18" / 01'49" / 01'41" / 01'45" / 02'24" / 02'18" / 02'07" / 01'59" / 01'49" / 02'04" / 02'00" / 01'53" / 01'47" / 01'30" / 01'55" / 01'52" / 01'44" / 01'51" / 01'44" / 01'52" / 02'09" / 02'07" / 01'56" / 01'53" / 02'01" / 03'24" / 04'15" / 04'40" / 03'38" / 02'58" / 03'05" / 02'17" / 03'01" / 01'44" / 01'42" / 01'45" / 01'42" / 01'32" / 01'29" / 01'33" / 01'32" / 01'26" / 01'22" / 01'35" / 01'55" / 01'53" / 01'40" / 01'46" / 06'58" / 05'25" / 05'17" / 05'49" / 05'15" / 05'21" / 05'11" / 05'24" / 05'34" / 05'24" / 05'26" / 05'22" / 05'30" / 05'44" / 05'32" / 05'35" / 05'35" / 05'59" / 06'11" / 06'03" / 05'50" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'07" (+20'28") | 457 / 457 |
| 2 | | 22'29" (+20'50") | 457 / 914 |
| 3 | | 23'18" (+21'39") | 457 / 1371 |
| 4 | | 24'16" (+22'37") | 457 / 1828 |
| 5 | | 21'12" (+19'33") | 179 / 2008 |
| 6 | | 06'31" (+04'52") | 1563 / 3571 |
| 7 | | 02'00" (+00'21") | 8046 / 11618 |
| 8 | | 01'40" (+00'01") | 8046 / 19664 |
| 9 | | 01'41" (+00'02") | 8046 / 27711 |
| 10 | | 01'41" (+00'02") | 8046 / 35758 |
| 11 | | 02'11" (+00'32") | 8046 / 43804 |
| 12 | | 01'54" (+00'15") | 8046 / 51851 |
| 13 | | 01'50" (+00'11") | 8046 / 59898 |
| 14 | | 01'54" (+00'15") | 8046 / 67945 |
| 15 | | 03'17" (+01'38") | 8046 / 75991 |
| 16 | | 01'48" (+00'09") | 8046 / 84038 |
| 17 | | 01'39" | 7979 / 92018 |
| 18 | | 07'07" (+05'28") | 931 / 92949 |
| 19 | | 05'24" (+03'45") | 1000 / 93949 |
| 20 | | 05'16" (+03'37") | 1000 / 94949 |
| 21 | | 05'47" (+04'08") | 1000 / 95949 |
| 22 | | 05'16" (+03'37") | 1000 / 96949 |
| 23 | | 05'19" (+03'40") | 1000 / 97949 |
| 24 | | 05'12" (+03'33") | 1000 / 98949 |
| 25 | | 05'23" (+03'44") | 1000 / 99949 |
| 26 | | 05'33" (+03'54") | 1000 / 100949 |
| 27 | | 05'24" (+03'45") | 1000 / 101949 |
| 28 | | 05'26" (+03'47") | 1000 / 102949 |
| 29 | | 05'22" (+03'43") | 1000 / 103949 |
| 30 | | 05'28" (+03'49") | 1000 / 104949 |
| 31 | | 05'38" (+03'59") | 1000 / 105949 |
| 32 | | 05'37" (+03'58") | 1000 / 106949 |
| 33 | | 05'32" (+03'53") | 1000 / 107949 |
| 34 | | 05'36" (+03'57") | 1000 / 108949 |
| 35 | | 05'58" (+04'19") | 1000 / 109949 |
| 36 | | 06'08" (+04'29") | 1000 / 110949 |
| 37 | | 06'00" (+04'21") | 1000 / 111949 |
| 38 | | 05'56" (+04'17") | 1000 / 112949 |
| 39 | | 05'32" (+03'53") | 919 / 113868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 243.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'48" | 00:22'48" |
| 2 | 23'09" | 00:45'57" |
| 3 | 07'09" | 00:53'06" |
| 4 | 04'13" | 00:57'19" |
| 5 | 02'05" | 00:59'24" |
| 6 | 02'14" | 01:01'38" |
| 7 | 02'05" | 01:03'43" |
| 8 | 02'20" | 01:06'03" |
| 9 | 01'47" | 01:07'50" |
| 10 | 02'03" | 01:09'53" |
| 11 | 01'29" | 01:11'22" |
| 12 | 01'25" | 01:12'47" |
| 13 | 01'37" | 01:14'24" |
| 14 | 02'11" | 01:16'35" |
| 15 | 01'42" | 01:18'17" |
| 16 | 01'25" | 01:19'42" |
| 17 | 01'37" | 01:21'19" |
| 18 | 01'36" | 01:22'55" |
| 19 | 01'41" | 01:24'36" |
| 20 | 01'45" | 01:26'21" |
| 21 | 01'39" | 01:28'00" |
| 22 | 01'37" | 01:29'37" |
| 23 | 01'54" | 01:31'31" |
| 24 | 01'55" | 01:33'26" |
| 25 | 01'38" | 01:35'04" |
| 26 | 01'31" | 01:36'35" |
| 27 | 01'34" | 01:38'09" |
| 28 | 01'42" | 01:39'51" |
| 29 | 01'57" | 01:41'48" |
| 30 | 01'32" | 01:43'20" |
| 31 | 01'27" | 01:44'47" |
| 32 | 01'24" | 01:46'11" |
| 33 | 01'35" | 01:47'46" |
| 34 | 01'37" | 01:49'23" |
| 35 | 01'41" | 01:51'04" |
| 36 | 02'50" | 01:53'54" |
| 37 | 02'48" | 01:56'42" |
| 38 | 01'19" | 01:58'01" |
| 39 | 01'06" | 01:59'07" |
| 40 | 01'57" | 02:01'04" |
| 41 | 01'53" | 02:02'57" |
| 42 | 03'04" | 02:06'01" |
| 43 | 03'13" | 02:09'14" |
| 44 | 01'37" | 02:10'51" |
| 45 | 01'18" | 02:12'09" |
| 46 | 01'49" | 02:13'58" |
| 47 | 01'41" | 02:15'39" |
| 48 | 01'45" | 02:17'24" |
| 49 | 02'24" | 02:19'48" |
| 50 | 02'18" | 02:22'06" |
| 51 | 02'07" | 02:24'13" |
| 52 | 01'59" | 02:26'12" |
| 53 | 01'49" | 02:28'01" |
| 54 | 02'04" | 02:30'05" |
| 55 | 02'00" | 02:32'05" |
| 56 | 01'53" | 02:33'58" |
| 57 | 01'47" | 02:35'45" |
| 58 | 01'30" | 02:37'15" |
| 59 | 01'55" | 02:39'10" |
| 60 | 01'52" | 02:41'02" |
| 61 | 01'44" | 02:42'46" |
| 62 | 01'51" | 02:44'37" |
| 63 | 01'44" | 02:46'21" |
| 64 | 01'52" | 02:48'13" |
| 65 | 02'09" | 02:50'22" |
| 66 | 02'07" | 02:52'29" |
| 67 | 01'56" | 02:54'25" |
| 68 | 01'53" | 02:56'18" |
| 69 | 02'01" | 02:58'19" |
| 70 | 03'24" | 03:01'43" |
| 71 | 04'15" | 03:05'58" |
| 72 | 04'40" | 03:10'38" |
| 73 | 03'38" | 03:14'16" |
| 74 | 02'58" | 03:17'14" |
| 75 | 03'05" | 03:20'19" |
| 76 | 02'17" | 03:22'36" |
| 77 | 03'01" | 03:25'37" |
| 78 | 01'44" | 03:27'21" |
| 79 | 01'42" | 03:29'03" |
| 80 | 01'45" | 03:30'48" |
| 81 | 01'42" | 03:32'30" |
| 82 | 01'32" | 03:34'02" |
| 83 | 01'29" | 03:35'31" |
| 84 | 01'33" | 03:37'04" |
| 85 | 01'32" | 03:38'36" |
| 86 | 01'26" | 03:40'02" |
| 87 | 01'22" | 03:41'24" |
| 88 | 01'35" | 03:42'59" |
| 89 | 01'55" | 03:44'54" |
| 90 | 01'53" | 03:46'47" |
| 91 | 01'40" | 03:48'27" |
| 92 | 01'46" | 03:50'13" |
| 93 | 06'58" | 03:57'11" |
| 94 | 05'25" | 04:02'36" |
| 95 | 05'17" | 04:07'53" |
| 96 | 05'49" | 04:13'42" |
| 97 | 05'15" | 04:18'57" |
| 98 | 05'21" | 04:24'18" |
| 99 | 05'11" | 04:29'29" |
| 100 | 05'24" | 04:34'53" |
| 101 | 05'34" | 04:40'27" |
| 102 | 05'24" | 04:45'51" |
| 103 | 05'26" | 04:51'17" |
| 104 | 05'22" | 04:56'39" |
| 105 | 05'30" | 05:02'09" |
| 106 | 05'44" | 05:07'53" |
| 107 | 05'32" | 05:13'25" |
| 108 | 05'35" | 05:19'00" |
| 109 | 05'35" | 05:24'35" |
| 110 | 05'59" | 05:30'34" |
| 111 | 06'11" | 05:36'45" |
| 112 | 06'03" | 05:42'48" |
| 113 | 05'50" | 05:48'38" |
| 113.9 | 05'31" | 05:53'26" |
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