12.5 km | 01:17:00 | 06:09/km日期: 2019-04-24 20:31 - 總爬升: 284 m - 平均心率: 173 - 卡路里: 812 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 07'14" / 06'31" / 06'12" / 06'13" / 06'19" / 06'02" / 05'44" / 05'55" / 06'13" / 05'53" / 06'07" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'36") | 1000 / 1000 |
| 2 | | 06'30" (+02'53") | 1000 / 2000 |
| 3 | | 06'12" (+02'35") | 1000 / 3000 |
| 4 | | 06'13" (+02'36") | 1000 / 4000 |
| 5 | | 06'18" (+02'41") | 1000 / 5000 |
| 6 | | 06'02" (+02'25") | 1000 / 6000 |
| 7 | | 05'44" (+02'07") | 1000 / 7000 |
| 8 | | 05'55" (+02'18") | 1000 / 8000 |
| 9 | | 06'12" (+02'35") | 1000 / 9000 |
| 10 | | 05'52" (+02'15") | 1000 / 10000 |
| 11 | | 06'07" (+02'30") | 1000 / 11000 |
| 12 | | 05'56" (+02'19") | 272 / 11272 |
| 13 | | 03'51" (+00'14") | 64 / 11337 |
| 14 | | 06'14" (+02'37") | 240 / 11577 |
| 15 | | 04'03" (+00'26") | 61 / 11639 |
| 16 | | 06'43" (+03'06") | 223 / 11862 |
| 17 | | 03'37" | 69 / 11931 |
| 18 | | 06'09" (+02'32") | 243 / 12175 |
| 19 | | 04'38" (+01'01") | 53 / 12229 |
| 20 | | 05'40" (+02'03") | 264 / 12494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 307.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'31" | 00:13'45" |
| 3 | 06'12" | 00:19'57" |
| 4 | 06'13" | 00:26'10" |
| 5 | 06'19" | 00:32'29" |
| 6 | 06'02" | 00:38'31" |
| 7 | 05'44" | 00:44'15" |
| 8 | 05'55" | 00:50'10" |
| 9 | 06'13" | 00:56'23" |
| 10 | 05'53" | 01:02'16" |
| 11 | 06'07" | 01:08'23" |
| 12 | 05'48" | 01:14'11" |
| 12.5 | 05'42" | 01:17'00" |
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