16.2 km | 01:18:17 | 04:50/km日期: 2019-04-25 17:57 - 卡路里: 873 Cal - 總步數: 13530 - 平均步頻: 172 - 平均步幅: 119 cm - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 04'46" / 04'48" / 04'40" / 04'44" / 04'47" / 04'50" / 04'51" / 04'49" / 04'45" / 04'47" / 04'48" / 04'43" / 04'56" / 05'03" / 05'06" / 04'56" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'07") | 1002 / 1002 | 167 / 125 |
2 | | 04'45" (+00'07") | 1007 / 2010 | 172 / 121 |
3 | | 04'38" | 1005 / 3015 | 172 / 125 |
4 | | 04'42" (+00'04") | 1004 / 4020 | 172 / 123 |
5 | | 04'46" (+00'08") | 1001 / 5021 | 171 / 122 |
6 | | 04'50" (+00'12") | 1007 / 6029 | 171 / 120 |
7 | | 04'48" (+00'10") | 1007 / 7036 | 171 / 121 |
8 | | 04'46" (+00'08") | 1009 / 8046 | 171 / 122 |
9 | | 04'43" (+00'05") | 1004 / 9050 | 172 / 122 |
10 | | 04'44" (+00'06") | 1008 / 10059 | 172 / 122 |
11 | | 04'45" (+00'07") | 1010 / 11069 | 170 / 123 |
12 | | 04'41" (+00'03") | 1005 / 12074 | 173 / 123 |
13 | | 04'57" (+00'19") | 1003 / 13077 | 173 / 116 |
14 | | 05'01" (+00'23") | 1003 / 14081 | 178 / 111 |
15 | | 05'06" (+00'28") | 1007 / 15089 | 176 / 110 |
16 | | 04'53" (+00'15") | 1007 / 16096 | 176 / 115 |
17 | | 04'37" | 176 / 16272 | 173 / 124 |
4月累積里程 : 217.47 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'48" | 00:09'34" |
3 | 04'40" | 00:14'14" |
4 | 04'44" | 00:18'58" |
5 | 04'47" | 00:23'45" |
6 | 04'50" | 00:28'35" |
7 | 04'51" | 00:33'26" |
8 | 04'49" | 00:38'15" |
9 | 04'45" | 00:43'00" |
10 | 04'47" | 00:47'47" |
11 | 04'48" | 00:52'35" |
12 | 04'43" | 00:57'18" |
13 | 04'56" | 01:02'14" |
14 | 05'03" | 01:07'17" |
15 | 05'06" | 01:12'23" |
16 | 04'56" | 01:17'19" |
16.2 | 05'28" | 01:18'17" |