5.0 km | 00:32:53 | 06:34/km日期: 2019-04-24 11:11 - 平均心率: 147 - 卡路里: 317 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'46" / 06'23" / 06'35" / 06'39" / 6616'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'34") | 233 / 233 |
| 2 | | 06'26" (+00'14") | 243 / 476 |
| 3 | | 06'26" (+00'14") | 245 / 722 |
| 4 | | 06'42" (+00'30") | 248 / 970 |
| 5 | | 06'29" (+00'17") | 241 / 1211 |
| 6 | | 06'12" | 252 / 1464 |
| 7 | | 06'22" (+00'10") | 248 / 1712 |
| 8 | | 06'25" (+00'13") | 256 / 1969 |
| 9 | | 06'33" (+00'21") | 254 / 2223 |
| 10 | | 06'33" (+00'21") | 251 / 2475 |
| 11 | | 06'45" (+00'33") | 251 / 2726 |
| 12 | | 06'31" (+00'19") | 255 / 2982 |
| 13 | | 06'45" (+00'33") | 246 / 3229 |
| 14 | | 06'39" (+00'27") | 255 / 3484 |
| 15 | | 06'51" (+00'39") | 247 / 3732 |
| 16 | | 06'32" (+00'20") | 254 / 3986 |
| 17 | | 06'38" (+00'26") | 233 / 4220 |
| 18 | | 06'37" (+00'25") | 246 / 4466 |
| 19 | | 06'39" (+00'27") | 245 / 4712 |
| 20 | | 06'34" (+00'22") | 233 / 4945 |
| 21 | | 06'17" (+00'05") | 56 / 5001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 119.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'35" | 00:19'44" |
| 4 | 06'39" | 00:26'23" |
| 5.0 | 06'36" | 00:33'00" |
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