9.1 km | 00:58:54 | 06:29/km日期: 2019-04-24 20:41 - 總爬升: 124 m - 平均心率: 184 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 06'22" / 06'09" / 06'12" / 06'22" / 06'26" / 06'38" / 06'45" / 06'43" / 06'48" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'32") | 500 / 500 |
| 2 | | 06'00" | 500 / 1000 |
| 3 | | 06'05" (+00'05") | 500 / 1500 |
| 4 | | 06'11" (+00'11") | 500 / 2000 |
| 5 | | 06'11" (+00'11") | 500 / 2500 |
| 6 | | 06'13" (+00'13") | 500 / 3000 |
| 7 | | 06'21" (+00'21") | 500 / 3500 |
| 8 | | 06'21" (+00'21") | 500 / 4000 |
| 9 | | 06'15" (+00'15") | 500 / 4500 |
| 10 | | 06'36" (+00'36") | 500 / 5000 |
| 11 | | 06'35" (+00'35") | 500 / 5500 |
| 12 | | 06'41" (+00'41") | 500 / 6000 |
| 13 | | 06'42" (+00'42") | 500 / 6500 |
| 14 | | 06'47" (+00'47") | 500 / 7000 |
| 15 | | 06'47" (+00'47") | 500 / 7500 |
| 16 | | 06'39" (+00'39") | 500 / 8000 |
| 17 | | 07'00" (+01'00") | 500 / 8500 |
| 18 | | 06'34" (+00'34") | 500 / 9000 |
| 19 | | 07'02" (+01'02") | 83 / 9083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
54.66 km 
Mizuno WAVEKNIT R1 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'22" | 00:25'05" |
| 5 | 06'26" | 00:31'31" |
| 6 | 06'38" | 00:38'09" |
| 7 | 06'45" | 00:44'54" |
| 8 | 06'43" | 00:51'37" |
| 9 | 06'48" | 00:58'25" |
| 9.1 | 07'01" | 00:59'00" |
展開計圈分析
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