11.1 km | 00:56:02 | 05:01/km日期: 2019-04-24 05:22 - 平均心率: 150 - 卡路里: 873 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 05'37" / 05'09" / 05'08" / 05'13" / 05'03" / 05'02" / 04'50" / 04'52" / 04'52" / 04'44" / 04'49" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'55") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" (+00'15") | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 151.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'08" | 00:15'54" |
| 4 | 05'13" | 00:21'07" |
| 5 | 05'03" | 00:26'10" |
| 6 | 05'02" | 00:31'12" |
| 7 | 04'50" | 00:36'02" |
| 8 | 04'52" | 00:40'54" |
| 9 | 04'52" | 00:45'46" |
| 10 | 04'44" | 00:50'30" |
| 11 | 04'49" | 00:55'19" |
| 11.1 | 05'03" | 00:56'02" |
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