11.1 km | 01:10:09 | 06:17/km日期: 2019-04-23 05:08 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 07'39" / 05'51" / 06'30" / 06'02" / 05'52" / 05'45" / 05'47" / 05'30" / 05'23" / 27'39" / 07'31" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 06'29" (+01'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 06'51" (+01'28") | 1000 / 10000 |
| 11 | | 07'17" (+01'54") | 1000 / 11000 |
| 12 | | 11'27" (+06'04") | 147 / 11147 |
4月累積里程 : 364.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'51" | 00:13'30" |
| 3 | 06'30" | 00:20'00" |
| 4 | 06'02" | 00:26'02" |
| 5 | 05'52" | 00:31'54" |
| 6 | 05'45" | 00:37'39" |
| 7 | 05'47" | 00:43'26" |
| 8 | 05'30" | 00:48'56" |
| 9 | 05'23" | 00:54'19" |
| 10 | 27'39" | 01:21'58" |
| 11 | 07'31" | 01:29'29" |
| 11.1 | 09'58" | 01:30'57" |
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