10.1 km | 00:57:08 | 05:40/km日期: 2019-04-24 17:39 - 總爬升: 171 m - 平均心率: 154 - 卡路里: 541 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'45" / 06'30" / 05'54" / 06'17" / 06'58" / 05'12" / 05'01" / 05'06" / 04'43" / 04'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'24") | 1000 / 1000 |
| 2 | | 06'30" (+02'09") | 1000 / 2000 |
| 3 | | 05'53" (+01'32") | 1000 / 3000 |
| 4 | | 06'17" (+01'56") | 1000 / 4000 |
| 5 | | 06'57" (+02'36") | 1000 / 5000 |
| 6 | | 05'12" (+00'51") | 1000 / 6000 |
| 7 | | 05'00" (+00'39") | 1000 / 7000 |
| 8 | | 05'05" (+00'44") | 1000 / 8000 |
| 9 | | 04'43" (+00'22") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'21" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
212.02 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 05'54" | 00:19'09" |
| 4 | 06'17" | 00:25'26" |
| 5 | 06'58" | 00:32'24" |
| 6 | 05'12" | 00:37'36" |
| 7 | 05'01" | 00:42'37" |
| 8 | 05'06" | 00:47'43" |
| 9 | 04'43" | 00:52'26" |
| 10 | 04'21" | 00:56'47" |
| 10.1 | 04'29" | 00:57'08" |
展開計圈分析
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