15.5 km | 01:23:12 | 05:22/km日期: 2019-04-22 19:05 - 總爬升: 216 m - 平均心率: 138 - 卡路里: 904 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'23" / 05'01" / 04'42" / 04'34" / 08'30" / 06'18" / 05'32" / 05'24" / 05'26" / 05'12" / 05'09" / 04'50" / 04'49" / 05'15" / 04'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 1000 / 1000 |
| 2 | | 05'01" (+00'31") | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 04'33" (+00'03") | 1000 / 4000 |
| 5 | | 08'30" (+04'00") | 1000 / 5000 |
| 6 | | 06'17" (+01'47") | 1000 / 6000 |
| 7 | | 05'32" (+01'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'54") | 1000 / 8000 |
| 9 | | 05'26" (+00'56") | 1000 / 9000 |
| 10 | | 05'11" (+00'41") | 1000 / 10000 |
| 11 | | 05'08" (+00'38") | 1000 / 11000 |
| 12 | | 04'50" (+00'20") | 1000 / 12000 |
| 13 | | 04'48" (+00'18") | 1000 / 13000 |
| 14 | | 05'15" (+00'45") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 05'39" (+01'09") | 461 / 15461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 403.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 04'42" | 00:15'06" |
| 4 | 04'34" | 00:19'40" |
| 5 | 08'30" | 00:28'10" |
| 6 | 06'18" | 00:34'28" |
| 7 | 05'32" | 00:40'00" |
| 8 | 05'24" | 00:45'24" |
| 9 | 05'26" | 00:50'50" |
| 10 | 05'12" | 00:56'02" |
| 11 | 05'09" | 01:01'11" |
| 12 | 04'50" | 01:06'01" |
| 13 | 04'49" | 01:10'50" |
| 14 | 05'15" | 01:16'05" |
| 15 | 04'31" | 01:20'36" |
| 15.5 | 05'38" | 01:23'12" |
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