17.7 km | 01:38:54 | 05:34/km日期: 2014-04-01 18:52 - 卡路里: 751 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'33" / 05'40" / 06'13" / 05'21" / 04'40" / 04'51" / 05'00" / 05'46" / 05'33" / 06'00" / 16'13" / 05'52" / 05'44" / 05'58" / 05'58" / 05'32" / 05'46" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'52") | 1000 / 1000 |
2 | | 05'39" (+00'59") | 1000 / 2000 |
3 | | 05'45" (+01'05") | 1000 / 3000 |
4 | | 05'20" (+00'40") | 1000 / 4000 |
5 | | 04'40" | 1000 / 5000 |
6 | | 04'50" (+00'10") | 1000 / 6000 |
7 | | 04'59" (+00'19") | 1000 / 7000 |
8 | | 05'46" (+01'06") | 1000 / 8000 |
9 | | 05'33" (+00'53") | 1000 / 9000 |
10 | | 05'59" (+01'19") | 1000 / 10000 |
11 | | 05'49" (+01'09") | 1000 / 11000 |
12 | | 05'52" (+01'12") | 1000 / 12000 |
13 | | 05'44" (+01'04") | 1000 / 13000 |
14 | | 05'57" (+01'17") | 1000 / 14000 |
15 | | 05'58" (+01'18") | 1000 / 15000 |
16 | | 05'32" (+00'52") | 1000 / 16000 |
17 | | 05'45" (+01'05") | 1000 / 17000 |
18 | | 05'41" (+01'01") | 719 / 17719 |
4月累積里程 : 215.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'40" | 00:11'13" |
3 | 06'13" | 00:17'26" |
4 | 05'21" | 00:22'47" |
5 | 04'40" | 00:27'27" |
6 | 04'51" | 00:32'18" |
7 | 05'00" | 00:37'18" |
8 | 05'46" | 00:43'04" |
9 | 05'33" | 00:48'37" |
10 | 06'00" | 00:54'37" |
11 | 16'13" | 01:10'50" |
12 | 05'52" | 01:16'42" |
13 | 05'44" | 01:22'26" |
14 | 05'58" | 01:28'24" |
15 | 05'58" | 01:34'22" |
16 | 05'32" | 01:39'54" |
17 | 05'46" | 01:45'40" |
17.7 | 05'41" | 01:49'46" |