10.2 km | 01:04:24 | 06:17/km日期: 2019-04-15 19:45 - 總爬升: 198 m - 卡路里: 749 Cal - 平均步頻: 168
Pace: 06'29" / 06'09" / 06'21" / 06'14" / 06'22" / 06'16" / 07'33" / 06'10" / 06'20" / 06'25" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'19") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'01") | 1000 / 7000 |
| 8 | | 06'10" (+00'01") | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'25" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'08") | 232 / 10232 |
4月累積里程 : 32.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 06'21" | 00:18'59" |
| 4 | 06'14" | 00:25'13" |
| 5 | 06'22" | 00:31'35" |
| 6 | 06'16" | 00:37'51" |
| 7 | 07'33" | 00:45'24" |
| 8 | 06'10" | 00:51'34" |
| 9 | 06'20" | 00:57'54" |
| 10 | 06'25" | 01:04'19" |
| 10.2 | 06'18" | 01:05'47" |
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