6.2 km | 00:36:23 | 05:53/km日期: 2019-04-23 18:01 - 平均心率: 150 - 卡路里: 358 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'06" / 06'09" / 05'46" / 05'53" / 05'46" / 05'45" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'13") | 229 / 229 |
2 | | 06'18" (+00'35") | 240 / 470 |
3 | | 06'03" (+00'20") | 248 / 718 |
4 | | 06'17" (+00'34") | 238 / 957 |
5 | | 05'53" (+00'10") | 256 / 1214 |
6 | | 06'09" (+00'26") | 242 / 1456 |
7 | | 06'14" (+00'31") | 241 / 1698 |
8 | | 06'01" (+00'18") | 251 / 1949 |
9 | | 05'51" (+00'08") | 260 / 2209 |
10 | | 05'43" | 269 / 2479 |
11 | | 05'43" | 267 / 2746 |
12 | | 05'50" (+00'07") | 262 / 3009 |
13 | | 05'47" (+00'04") | 265 / 3275 |
14 | | 05'45" (+00'02") | 264 / 3539 |
15 | | 05'43" | 268 / 3808 |
16 | | 05'56" (+00'13") | 261 / 4069 |
17 | | 05'49" (+00'06") | 261 / 4330 |
18 | | 05'57" (+00'14") | 259 / 4590 |
19 | | 05'43" | 263 / 4853 |
20 | | 05'46" (+00'03") | 258 / 5112 |
21 | | 05'44" (+00'01") | 265 / 5377 |
22 | | 05'51" (+00'08") | 263 / 5641 |
23 | | 05'51" (+00'08") | 265 / 5906 |
24 | | 05'38" | 265 / 6172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 86.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'09" | 00:12'15" |
3 | 05'46" | 00:18'01" |
4 | 05'53" | 00:23'54" |
5 | 05'46" | 00:29'40" |
6 | 05'45" | 00:35'25" |
6.2 | 05'36" | 00:36'23" |