22.8 km | 03:48:31 | 10:00/km日期: 2019-04-28 06:01 - 卡路里: 1573 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 88%
Pace: 07'01" / 07'03" / 09'01" / 06'57" / 06'58" / 11'01" / 07'04" / 07'57" / 06'14" / 06'46" / 07'00" / 13'02" / 22'59" / 07'16" / 08'44" / 11'57" / 08'02" / 13'11" / 14'47" / 12'05" / 10'57" / 12'58" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'07") | 1000 / 1000 |
| 2 | | 07'06" (+00'54") | 1000 / 2000 |
| 3 | | 08'41" (+02'29") | 1000 / 3000 |
| 4 | | 07'14" (+01'02") | 1000 / 4000 |
| 5 | | 07'01" (+00'49") | 1000 / 5000 |
| 6 | | 11'03" (+04'51") | 1000 / 6000 |
| 7 | | 07'04" (+00'52") | 1000 / 7000 |
| 8 | | 07'57" (+01'45") | 1000 / 8000 |
| 9 | | 06'25" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 07'11" (+00'59") | 1000 / 11000 |
| 12 | | 13'11" (+06'59") | 1000 / 12000 |
| 13 | | 23'04" (+16'52") | 1000 / 13000 |
| 14 | | 07'21" (+01'09") | 1000 / 14000 |
| 15 | | 08'33" (+02'21") | 1000 / 15000 |
| 16 | | 11'29" (+05'17") | 1000 / 16000 |
| 17 | | 08'40" (+02'28") | 1000 / 17000 |
| 18 | | 13'11" (+06'59") | 1000 / 18000 |
| 19 | | 14'29" (+08'17") | 1000 / 19000 |
| 20 | | 11'40" (+05'28") | 1000 / 20000 |
| 21 | | 11'27" (+05'15") | 1000 / 21000 |
| 22 | | 12'33" (+06'21") | 1000 / 22000 |
| 23 | | 11'27" (+05'15") | 828 / 22828 |
4月累積里程 : 53.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'03" | 00:14'04" |
| 3 | 09'01" | 00:23'05" |
| 4 | 06'57" | 00:30'02" |
| 5 | 06'58" | 00:37'00" |
| 6 | 11'01" | 00:48'01" |
| 7 | 07'04" | 00:55'05" |
| 8 | 07'57" | 01:03'02" |
| 9 | 06'14" | 01:09'16" |
| 10 | 06'46" | 01:16'02" |
| 11 | 07'00" | 01:23'02" |
| 12 | 13'02" | 01:36'04" |
| 13 | 22'59" | 01:59'03" |
| 14 | 07'16" | 02:06'19" |
| 15 | 08'44" | 02:15'03" |
| 16 | 11'57" | 02:27'00" |
| 17 | 08'02" | 02:35'02" |
| 18 | 13'11" | 02:48'13" |
| 19 | 14'47" | 03:03'00" |
| 20 | 12'05" | 03:15'05" |
| 21 | 10'57" | 03:26'02" |
| 22 | 12'58" | 03:39'00" |
| 22.8 | 10'03" | 03:47'20" |
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