9.2 km | 01:00:57 | 06:37/km日期: 2019-04-21 08:46 - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 06'48" / 06'39" / 06'56" / 06'42" / 06'41" / 06'26" / 06'19" / 06'34" / 06'43" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'30") | 1000 / 1000 |
| 2 | | 06'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'56" (+00'38") | 1000 / 3000 |
| 4 | | 06'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'07") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'33" (+00'15") | 1000 / 8000 |
| 9 | | 06'34" (+00'16") | 1000 / 9000 |
| 10 | | 06'31" (+00'13") | 200 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 29.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 06'56" | 00:20'23" |
| 4 | 06'42" | 00:27'05" |
| 5 | 06'41" | 00:33'46" |
| 6 | 06'26" | 00:40'12" |
| 7 | 06'19" | 00:46'31" |
| 8 | 06'34" | 00:53'05" |
| 9 | 06'43" | 00:59'48" |
| 9.2 | 06'34" | 01:01'07" |
展開計圈分析
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