14.0 km | 01:10:28 | 05:01/km日期: 2019-04-22 19:30 - 平均心率: 138 - 卡路里: 720 Cal - 平均步頻: 196
Pace: 05'03" / 04'50" / 04'47" / 04'54" / 04'54" / 04'54" / 05'01" / 04'55" / 07'26" / 05'12" / 05'10" / 05'15" / 05'10" / 05'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'28") | 1000 / 12000 |
| 13 | | 05'10" (+00'24") | 1000 / 13000 |
| 14 | | 05'08" (+00'22") | 1000 / 14000 |
| 15 | | 04'55" (+00'09") | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 320.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'47" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 04'54" | 00:24'28" |
| 6 | 04'54" | 00:29'22" |
| 7 | 05'01" | 00:34'23" |
| 8 | 04'55" | 00:39'18" |
| 9 | 07'26" | 00:46'44" |
| 10 | 05'12" | 00:51'56" |
| 11 | 05'10" | 00:57'06" |
| 12 | 05'15" | 01:02'21" |
| 13 | 05'10" | 01:07'31" |
| 14 | 05'09" | 01:12'40" |
| 14.0 | 05'20" | 01:12'50" |
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