12.0 km | 01:21:47 | 06:48/km日期: 2019-04-22 17:22 - 總爬升: 237 m - 平均心率: 145 - 卡路里: 645 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'45" / 09'44" / 07'14" / 08'57" / 08'12" / 07'54" / 05'57" / 05'39" / 05'39" / 06'15" / 06'05" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'07") | 1000 / 1000 |
| 2 | | 07'19" (+01'41") | 1000 / 2000 |
| 3 | | 07'13" (+01'35") | 1000 / 3000 |
| 4 | | 08'57" (+03'19") | 1000 / 4000 |
| 5 | | 08'12" (+02'34") | 1000 / 5000 |
| 6 | | 07'53" (+02'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 06'14" (+00'36") | 1000 / 10000 |
| 11 | | 06'05" (+00'27") | 1000 / 11000 |
| 12 | | 05'45" (+00'07") | 1000 / 12000 |
| 13 | | 05'28" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
212.02 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 09'44" | 00:16'29" |
| 3 | 07'14" | 00:23'43" |
| 4 | 08'57" | 00:32'40" |
| 5 | 08'12" | 00:40'52" |
| 6 | 07'54" | 00:48'46" |
| 7 | 05'57" | 00:54'43" |
| 8 | 05'39" | 01:00'22" |
| 9 | 05'39" | 01:06'01" |
| 10 | 06'15" | 01:12'16" |
| 11 | 06'05" | 01:18'21" |
| 12 | 05'45" | 01:24'06" |
| 12.0 | 05'08" | 01:24'11" |
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