10.0 km | 00:54:37 | 05:27/km日期: 2019-04-23 19:43 - 平均心率: 154 - 卡路里: 463 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 05'00" / 05'08" / 11'02" / 05'21" / 05'21" / 05'25" / 05'57" / 05'52" / 05'33" / 05'30" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 393 / 393 |
| 2 | | 05'00" | 396 / 789 |
| 3 | | 05'03" (+00'03") | 402 / 1192 |
| 4 | | 05'12" (+00'12") | 396 / 1588 |
| 5 | | 05'12" (+00'12") | 394 / 1982 |
| 6 | | 05'14" (+00'14") | 399 / 2382 |
| 7 | | 05'26" (+00'26") | 390 / 2772 |
| 8 | | 05'20" (+00'20") | 406 / 3179 |
| 9 | | 05'24" (+00'24") | 397 / 3576 |
| 10 | | 05'21" (+00'21") | 402 / 3979 |
| 11 | | 05'12" (+00'12") | 407 / 4387 |
| 12 | | 05'24" (+00'24") | 400 / 4787 |
| 13 | | 05'25" (+00'25") | 399 / 5186 |
| 14 | | 05'29" (+00'29") | 401 / 5588 |
| 15 | | 05'23" (+00'23") | 399 / 5987 |
| 16 | | 05'40" (+00'40") | 402 / 6389 |
| 17 | | 05'55" (+00'55") | 407 / 6797 |
| 18 | | 06'07" (+01'07") | 403 / 7201 |
| 19 | | 05'53" (+00'53") | 803 / 8004 |
| 20 | | 05'33" (+00'33") | 403 / 8407 |
| 21 | | 05'36" (+00'36") | 399 / 8807 |
| 22 | | 05'21" (+00'21") | 405 / 9212 |
| 23 | | 05'33" (+00'33") | 404 / 9616 |
| 24 | | 05'30" (+00'30") | 397 / 10013 |
| 25 | | 01'57" | 9 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 142.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 11'02" | 00:21'10" |
| 4 | 05'21" | 00:26'31" |
| 5 | 05'21" | 00:31'52" |
| 6 | 05'25" | 00:37'17" |
| 7 | 05'57" | 00:43'14" |
| 8 | 05'52" | 00:49'06" |
| 9 | 05'33" | 00:54'39" |
| 10 | 05'30" | 01:00'09" |
| 10.0 | 02'50" | 01:00'13" |
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