14.0 km | 01:25:41 | 06:07/km日期: 2019-04-21 06:28 - 平均心率: 143 - 卡路里: 1007 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'12" / 05'26" / 05'49" / 05'34" / 05'35" / 05'47" / 09'38" / 06'23" / 05'38" / 05'42" / 05'36" / 05'48" / 06'01" / 06'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 09'37" (+04'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'57") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 06'00" (+00'35") | 1000 / 13000 |
| 14 | | 06'40" (+01'15") | 1000 / 14000 |
| 15 | | 08'10" (+02'45") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 123.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'26" | 00:10'38" |
| 3 | 05'49" | 00:16'27" |
| 4 | 05'34" | 00:22'01" |
| 5 | 05'35" | 00:27'36" |
| 6 | 05'47" | 00:33'23" |
| 7 | 09'38" | 00:43'01" |
| 8 | 06'23" | 00:49'24" |
| 9 | 05'38" | 00:55'02" |
| 10 | 05'42" | 01:00'44" |
| 11 | 05'36" | 01:06'20" |
| 12 | 05'48" | 01:12'08" |
| 13 | 06'01" | 01:18'09" |
| 14 | 06'40" | 01:24'49" |
| 14.0 | 08'52" | 01:24'52" |
8004.8 km | 
1581.8 km
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