10.2 km | 00:53:21 | 05:13/km日期: 2019-04-24 06:42 - 平均心率: 136 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'03" / 05'04" / 05'01" / 05'00" / 05'12" / 05'09" / 05'16" / 05'21" / 05'26" / 05'30" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'03") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 05'54" (+00'54") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 146.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 05'12" | 00:25'20" |
| 6 | 05'09" | 00:30'29" |
| 7 | 05'16" | 00:35'45" |
| 8 | 05'21" | 00:41'06" |
| 9 | 05'26" | 00:46'32" |
| 10 | 05'30" | 00:52'02" |
| 10.2 | 06'35" | 00:53'30" |
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