11.1 km | 01:09:15 | 06:15/km日期: 2019-04-22 18:57 - 平均心率: 154 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'47" / 06'19" / 06'14" / 06'28" / 06'32" / 06'20" / 06'14" / 05'57" / 05'49" / 05'34" / 06'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 06'14" (+00'40") | 1000 / 3000 |
| 4 | | 06'27" (+00'53") | 1000 / 4000 |
| 5 | | 06'31" (+00'57") | 1000 / 5000 |
| 6 | | 06'20" (+00'46") | 1000 / 6000 |
| 7 | | 06'14" (+00'40") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'35" (+01'01") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 121.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 06'14" | 00:19'20" |
| 4 | 06'28" | 00:25'48" |
| 5 | 06'32" | 00:32'20" |
| 6 | 06'20" | 00:38'40" |
| 7 | 06'14" | 00:44'54" |
| 8 | 05'57" | 00:50'51" |
| 9 | 05'49" | 00:56'40" |
| 10 | 05'34" | 01:02'14" |
| 11 | 06'35" | 01:08'49" |
| 11.1 | 05'52" | 01:09'16" |
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