6.2 km | 00:30:22 | 04:56/km日期: 2019-04-21 08:56 - 平均心率: 153 - 卡路里: 355 Cal - 平均步頻: 180 - 溫度: 24°C - PM2.5: 良好(5)
Pace: 04'13" / 04'46" / 04'57" / 05'05" / 05'40" / 04'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 500 / 500 |
| 2 | | 04'31" (+00'35") | 500 / 1000 |
| 3 | | 04'42" (+00'46") | 500 / 1500 |
| 4 | | 04'50" (+00'54") | 500 / 2000 |
| 5 | | 04'58" (+01'02") | 500 / 2500 |
| 6 | | 04'55" (+00'59") | 500 / 3000 |
| 7 | | 05'05" (+01'09") | 500 / 3500 |
| 8 | | 05'04" (+01'08") | 500 / 4000 |
| 9 | | 06'58" (+03'02") | 500 / 4500 |
| 10 | | 04'21" (+00'25") | 500 / 5000 |
| 11 | | 04'58" (+01'02") | 500 / 5500 |
| 12 | | 04'57" (+01'01") | 500 / 6000 |
| 13 | | 04'30" (+00'34") | 154 / 6154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 124.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'46" | 00:08'59" |
| 3 | 04'57" | 00:13'56" |
| 4 | 05'05" | 00:19'01" |
| 5 | 05'40" | 00:24'41" |
| 6 | 04'58" | 00:29'39" |
| 6.2 | 04'31" | 00:30'21" |
展開計圈分析
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