26.1 km | 03:44:14 | 08:36/km日期: 2019-04-21 09:53 - 總爬升: 285 m - 平均心率: 148 - 卡路里: 1724 Cal - 總步數: 33324 - 平均步頻: 148 - 平均步幅: 78 cm - 溫度: 24°C - PM2.5: 良好(7)
Pace: 07'12" / 08'20" / 06'23" / 06'28" / 06'11" / 06'45" / 07'57" / 07'07" / 08'56" / 07'01" / 07'29" / 06'36" / 04'11" / 05'33" / 07'28" / 09'39" / 07'58" / 07'50" / 05'58" / 07'52" / 11'29" / 09'34" / 07'39" / 11'56" / 08'27" / 10'58" / 17'09" / 59'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'46") | 1003 / 1003 | 162 / 85 |
| 2 | | 08'22" (+01'58") | 1000 / 2004 | 122 / 97 |
| 3 | | 06'28" (+00'04") | 1001 / 3005 | 162 / 94 |
| 4 | | 06'37" (+00'13") | 1001 / 4006 | 176 / 85 |
| 5 | | 06'24" | 1000 / 5007 | 162 / 95 |
| 6 | | 06'42" (+00'18") | 1002 / 6009 | 161 / 92 |
| 7 | | 09'14" (+02'50") | 1002 / 7012 | 146 / 73 |
| 8 | | 07'32" (+01'08") | 1000 / 8012 | 166 / 79 |
| 9 | | 08'30" (+02'06") | 1000 / 9012 | 142 / 82 |
| 10 | | 07'25" (+01'01") | 1000 / 10013 | 165 / 81 |
| 11 | | 07'17" (+00'53") | 1000 / 11014 | 162 / 84 |
| 12 | | 09'12" (+02'48") | 1000 / 12015 | 158 / 68 |
| 13 | | 07'02" (+00'38") | 1000 / 13015 | 171 / 82 |
| 14 | | 07'44" (+01'20") | 1001 / 14017 | 153 / 84 |
| 15 | | 10'04" (+03'40") | 1000 / 15018 | 141 / 70 |
| 16 | | 07'29" (+01'05") | 1000 / 16018 | 160 / 83 |
| 17 | | 08'27" (+02'03") | 1001 / 17019 | 154 / 76 |
| 18 | | 07'13" (+00'49") | 1000 / 18019 | 162 / 85 |
| 19 | | 11'27" (+05'03") | 1001 / 19021 | 130 / 66 |
| 20 | | 07'50" (+01'26") | 1000 / 20021 | 165 / 76 |
| 21 | | 09'34" (+03'10") | 1001 / 21023 | 142 / 73 |
| 22 | | 09'25" (+03'01") | 1000 / 22024 | 146 / 72 |
| 23 | | 10'13" (+03'49") | 1001 / 23025 | 133 / 73 |
| 24 | | 11'49" (+05'25") | 1001 / 24026 | 130 / 64 |
| 25 | | 14'28" (+08'04") | 1000 / 25026 | 113 / 60 |
| 26 | | 09'45" (+03'21") | 1001 / 26028 | 144 / 70 |
| 27 | | 11'04" (+04'40") | 36 / 26064 | 125 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
105.70 km 
mizuno R22 累積 :
1087.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'20" | 00:15'32" |
| 3 | 06'23" | 00:21'55" |
| 4 | 06'28" | 00:28'23" |
| 5 | 06'11" | 00:34'34" |
| 6 | 06'45" | 00:41'19" |
| 7 | 07'57" | 00:49'16" |
| 8 | 07'07" | 00:56'23" |
| 9 | 08'56" | 01:05'19" |
| 10 | 07'01" | 01:12'20" |
| 11 | 07'29" | 01:19'49" |
| 12 | 06'36" | 01:26'25" |
| 13 | 04'11" | 01:30'36" |
| 14 | 05'33" | 01:36'09" |
| 15 | 07'28" | 01:43'37" |
| 16 | 09'39" | 01:53'16" |
| 17 | 07'58" | 02:01'14" |
| 18 | 07'50" | 02:09'04" |
| 19 | 05'58" | 02:15'02" |
| 20 | 07'52" | 02:22'54" |
| 21 | 11'29" | 02:34'23" |
| 22 | 09'34" | 02:43'57" |
| 23 | 07'39" | 02:51'36" |
| 24 | 11'56" | 03:03'32" |
| 25 | 08'27" | 03:11'59" |
| 26 | 10'58" | 03:22'57" |
| 27 | 17'09" | 03:40'06" |
| 26.1 | -4'-25" | 03:44'14" |
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