10.1 km | 01:02:15 | 06:11/km日期: 2019-04-20 09:01 - 平均心率: 155 - 卡路里: 543 Cal - 平均步頻: 168
Pace: 06'19" / 06'42" / 06'18" / 06'28" / 06'09" / 06'24" / 05'52" / 06'01" / 05'56" / 05'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 06'42" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'57" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
77.68 km 
Asics GT2000 5 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'42" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'28" | 00:25'47" |
| 5 | 06'09" | 00:31'56" |
| 6 | 06'24" | 00:38'20" |
| 7 | 05'52" | 00:44'12" |
| 8 | 06'01" | 00:50'13" |
| 9 | 05'56" | 00:56'09" |
| 10 | 05'49" | 01:01'58" |
| 10.1 | 04'44" | 01:02'15" |
展開計圈分析
留言 
