20.8 km | 02:01:45 | 05:50/km日期: 2019-04-21 06:10 - 平均心率: 154 - 卡路里: 1089 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 05'25" / 05'25" / 05'38" / 05'52" / 05'29" / 05'52" / 05'41" / 05'37" / 05'33" / 05'45" / 05'42" / 05'39" / 05'41" / 05'49" / 06'03" / 05'58" / 06'01" / 06'55" / 06'31" / 06'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" (+00'25") | 1000 / 14000 |
| 15 | | 06'02" (+00'38") | 1000 / 15000 |
| 16 | | 05'58" (+00'34") | 1000 / 16000 |
| 17 | | 06'01" (+00'37") | 1000 / 17000 |
| 18 | | 06'55" (+01'31") | 1000 / 18000 |
| 19 | | 06'31" (+01'07") | 1000 / 19000 |
| 20 | | 06'40" (+01'16") | 1000 / 20000 |
| 21 | | 05'18" | 847 / 20847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 111.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'38" | 00:16'28" |
| 4 | 05'52" | 00:22'20" |
| 5 | 05'29" | 00:27'49" |
| 6 | 05'52" | 00:33'41" |
| 7 | 05'41" | 00:39'22" |
| 8 | 05'37" | 00:44'59" |
| 9 | 05'33" | 00:50'32" |
| 10 | 05'45" | 00:56'17" |
| 11 | 05'42" | 01:01'59" |
| 12 | 05'39" | 01:07'38" |
| 13 | 05'41" | 01:13'19" |
| 14 | 05'49" | 01:19'08" |
| 15 | 06'03" | 01:25'11" |
| 16 | 05'58" | 01:31'09" |
| 17 | 06'01" | 01:37'10" |
| 18 | 06'55" | 01:44'05" |
| 19 | 06'31" | 01:50'36" |
| 20 | 06'41" | 01:57'17" |
| 20.8 | 05'17" | 02:01'46" |
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