22.7 km | 08:41:29 | 22:56/km日期: 2019-04-21 07:30 - 總爬升: 1332 m - 平均心率: 148 - 卡路里: 4689 Cal - 平均步頻: 126 - 溫度: 23°C
Pace: 08'41" / 14'15" / 18'56" / 18'01" / 19'02" / 88'09" / 16'56" / 17'02" / 20'26" / 16'58" / 32'47" / 34'04" / 30'06" / 09'47" / 29'16" / 29'06" / 28'11" / 24'13" / 19'02" / 16'47" / 06'09" / 12'50" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'13") | 1000 / 1000 |
| 2 | | 14'14" (+06'46") | 1000 / 2000 |
| 3 | | 18'56" (+11'28") | 1000 / 3000 |
| 4 | | 18'00" (+10'32") | 1000 / 4000 |
| 5 | | 19'02" (+11'34") | 1000 / 5000 |
| 6 | | 29'25" (+21'57") | 17 / 5017 |
| 7 | | 01:27'50" (+20'22") | 1000 / 6017 |
| 8 | | 16'48" (+09'20") | 1000 / 7017 |
| 9 | | 17'09" (+09'41") | 1000 / 8017 |
| 10 | | 20'36" (+13'08") | 1000 / 9017 |
| 11 | | 17'36" (+10'08") | 1000 / 10017 |
| 12 | | 30'51" (+23'23") | 597 / 10614 |
| 13 | | 34'18" (+26'50") | 1000 / 11614 |
| 14 | | 32'40" (+25'12") | 1000 / 12614 |
| 15 | | 15'07" (+07'39") | 1000 / 13614 |
| 16 | | 24'56" (+17'28") | 1000 / 14614 |
| 17 | | 25'59" (+18'31") | 1000 / 15614 |
| 18 | | 29'33" (+22'05") | 1000 / 16614 |
| 19 | | 28'50" (+21'22") | 1000 / 17614 |
| 20 | | 18'52" (+11'24") | 1000 / 18614 |
| 21 | | 19'33" (+12'05") | 1000 / 19614 |
| 22 | | 07'28" | 1000 / 20614 |
| 23 | | 10'15" (+02'47") | 1000 / 21614 |
| 24 | | 14'25" (+06'57") | 1000 / 22614 |
| 25 | | 12'55" (+05'27") | 118 / 22733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 72.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 14'15" | 00:22'56" |
| 3 | 18'56" | 00:41'52" |
| 4 | 18'01" | 00:59'53" |
| 5 | 19'02" | 01:18'55" |
| 6 | 88'09" | 02:47'04" |
| 7 | 16'56" | 03:04'00" |
| 8 | 17'02" | 03:21'02" |
| 9 | 20'26" | 03:41'28" |
| 10 | 16'58" | 03:58'26" |
| 11 | 32'47" | 04:31'13" |
| 12 | 34'04" | 05:05'17" |
| 13 | 30'06" | 05:35'23" |
| 14 | 09'47" | 05:45'10" |
| 15 | 29'16" | 06:14'26" |
| 16 | 29'06" | 06:43'32" |
| 17 | 28'11" | 07:11'43" |
| 18 | 24'13" | 07:35'56" |
| 19 | 19'02" | 07:54'58" |
| 20 | 16'47" | 08:11'45" |
| 21 | 06'09" | 08:17'54" |
| 22 | 12'50" | 08:30'44" |
| 22.7 | 14'39" | 08:41'29" |
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