15.0 km | 01:26:58 | 05:47/km日期: 2019-04-20 09:28 - 卡路里: 1067 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'53" / 05'30" / 05'38" / 05'39" / 05'44" / 05'33" / 06'21" / 05'43" / 05'40" / 05'47" / 06'33" / 06'31" / 05'37" / 05'34" / 05'24" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'26") | 1040 / 1040 |
2 | | 05'30" (+00'06") | 1000 / 2040 |
3 | | 05'36" (+00'12") | 1000 / 3040 |
4 | | 05'39" (+00'15") | 1000 / 4040 |
5 | | 05'40" (+00'16") | 972 / 5012 |
6 | | 05'33" (+00'09") | 1000 / 6012 |
7 | | 05'48" (+00'24") | 1000 / 7012 |
8 | | 05'43" (+00'19") | 1000 / 8012 |
9 | | 05'38" (+00'14") | 1000 / 9012 |
10 | | 05'48" (+00'24") | 1000 / 10012 |
11 | | 05'52" (+00'28") | 1000 / 11012 |
12 | | 06'28" (+01'04") | 1000 / 12012 |
13 | | 05'37" (+00'13") | 1000 / 13012 |
14 | | 05'32" (+00'08") | 1000 / 14012 |
15 | | 05'24" | 1000 / 15012 |
16 | | 06'54" (+01'30") | 17 / 15030 |
4月累積里程 :
189.05 km MIZUNO WAVE RIDER 21 SW 累積 :
1914.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'30" | 00:12'23" |
3 | 05'38" | 00:18'01" |
4 | 05'39" | 00:23'40" |
5 | 05'44" | 00:29'24" |
6 | 05'33" | 00:34'57" |
7 | 06'21" | 00:41'18" |
8 | 05'43" | 00:47'01" |
9 | 05'40" | 00:52'41" |
10 | 05'47" | 00:58'28" |
11 | 06'33" | 01:05'01" |
12 | 06'31" | 01:11'32" |
13 | 05'37" | 01:17'09" |
14 | 05'34" | 01:22'43" |
15 | 05'24" | 01:28'07" |
15.0 | 03'50" | 01:28'14" |