16.8 km | 01:51:52 | 06:39/km日期: 2019-04-20 08:37 - 總爬升: 516 m - 平均心率: 141 - 卡路里: 811 Cal - 平均步頻: 176
Pace: 07'12" / 06'38" / 08'41" / 13'56" / 06'16" / 08'40" / 14'02" / 06'01" / 09'42" / 09'17" / 12'47" / 10'15" / 06'12" / 09'18" / 06'21" / 05'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'22") | 1000 / 1000 |
| 2 | | 06'38" (+00'49") | 1000 / 2000 |
| 3 | | 07'46" (+01'57") | 1000 / 3000 |
| 4 | | 07'59" (+02'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'26") | 1000 / 5000 |
| 6 | | 07'14" (+01'25") | 1000 / 6000 |
| 7 | | 07'46" (+01'57") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'25" (+00'36") | 1000 / 11000 |
| 12 | | 07'32" (+01'43") | 1000 / 12000 |
| 13 | | 06'12" (+00'23") | 1000 / 13000 |
| 14 | | 06'03" (+00'14") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 05'49" | 794 / 16794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 92.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'38" | 00:13'50" |
| 3 | 08'41" | 00:22'31" |
| 4 | 13'56" | 00:36'27" |
| 5 | 06'16" | 00:42'43" |
| 6 | 08'40" | 00:51'23" |
| 7 | 14'02" | 01:05'25" |
| 8 | 06'01" | 01:11'26" |
| 9 | 09'42" | 01:21'08" |
| 10 | 09'17" | 01:30'25" |
| 11 | 12'47" | 01:43'12" |
| 12 | 10'15" | 01:53'27" |
| 13 | 06'12" | 01:59'39" |
| 14 | 09'18" | 02:08'57" |
| 15 | 06'21" | 02:15'18" |
| 16 | 05'50" | 02:21'08" |
| 16.8 | 06'08" | 02:26'01" |
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