10.0 km | 00:46:30 | 04:38/km日期: 2019-04-22 19:03 - 天氣: 會熱 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'02" / 04'52" / 06'03" / 04'45" / 04'43" / 04'29" / 04'28" / 04'28" / 04'28" / 04'21" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'41") | 1000 / 1000 |
| 2 | | 04'52" (+00'32") | 1000 / 2000 |
| 3 | | 04'51" (+00'31") | 1000 / 3000 |
| 4 | | 04'45" (+00'25") | 1000 / 4000 |
| 5 | | 04'42" (+00'22") | 1000 / 5000 |
| 6 | | 04'29" (+00'09") | 1000 / 6000 |
| 7 | | 04'28" (+00'08") | 1000 / 7000 |
| 8 | | 04'28" (+00'08") | 1000 / 8000 |
| 9 | | 04'27" (+00'07") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 02'33" | 16 / 10016 |
4月累積里程 :
184.10 km 
蚱蜢戰鞋 螢光小綠 累積 :
303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 06'03" | 00:15'57" |
| 4 | 04'45" | 00:20'42" |
| 5 | 04'43" | 00:25'25" |
| 6 | 04'29" | 00:29'54" |
| 7 | 04'28" | 00:34'22" |
| 8 | 04'28" | 00:38'50" |
| 9 | 04'28" | 00:43'18" |
| 10 | 04'21" | 00:47'39" |
| 10.0 | 02'03" | 00:47'41" |
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