16.5 km | 01:11:47 | 04:20/km日期: 2019-04-20 16:48 - 總爬升: 158 m - 卡路里: 893 Cal - 總步數: 12468 - 平均步頻: 173 - 平均步幅: 132 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 04'10" / 04'23" / 04'24" / 04'20" / 04'25" / 04'41" / 04'24" / 04'53" / 04'32" / 04'00" / 04'05" / 03'55" / 04'15" / 04'21" / 04'09" / 04'11" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'18" (+00'23") | 1004 / 1004 | 164 / 140 |
2 | | 04'22" (+00'27") | 1007 / 2012 | 173 / 131 |
3 | | 04'23" (+00'28") | 1005 / 3018 | 174 / 130 |
4 | | 04'16" (+00'21") | 1003 / 4022 | 173 / 134 |
5 | | 04'27" (+00'32") | 1001 / 5023 | 174 / 128 |
6 | | 04'37" (+00'42") | 1001 / 6024 | 175 / 123 |
7 | | 04'27" (+00'32") | 1010 / 7035 | 176 / 126 |
8 | | 04'48" (+00'53") | 1006 / 8041 | 177 / 117 |
9 | | 04'28" (+00'33") | 1001 / 9043 | 169 / 132 |
10 | | 03'59" (+00'04") | 1001 / 10045 | 172 / 145 |
11 | | 04'04" (+00'09") | 1000 / 11046 | 176 / 139 |
12 | | 03'55" | 1006 / 12052 | 170 / 149 |
13 | | 04'16" (+00'21") | 1011 / 13063 | 173 / 134 |
14 | | 04'15" (+00'20") | 1004 / 14068 | 176 / 132 |
15 | | 04'08" (+00'13") | 1007 / 15075 | 176 / 137 |
16 | | 04'14" (+00'19") | 1009 / 16084 | 175 / 134 |
17 | | 04'19" (+00'24") | 539 / 16624 | 171 / 134 |
4月累積里程 : 217.47 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'23" | 00:08'33" |
3 | 04'24" | 00:12'57" |
4 | 04'20" | 00:17'17" |
5 | 04'25" | 00:21'42" |
6 | 04'41" | 00:26'23" |
7 | 04'24" | 00:30'47" |
8 | 04'53" | 00:35'40" |
9 | 04'32" | 00:40'12" |
10 | 04'00" | 00:44'12" |
11 | 04'05" | 00:48'17" |
12 | 03'55" | 00:52'12" |
13 | 04'15" | 00:56'27" |
14 | 04'21" | 01:00'48" |
15 | 04'09" | 01:04'57" |
16 | 04'11" | 01:09'08" |
16.5 | 04'54" | 01:11'47" |