15.0 km | 01:18:26 | 05:13/km日期: 2019-04-21 07:27 - 平均心率: 172 - 卡路里: 1183 Cal - 平均步頻: 176 - 溫度: 23°C
Pace: 04'09" / 04'37" / 04'50" / 04'55" / 05'06" / 05'27" / 05'18" / 06'29" / 05'13" / 05'37" / 05'30" / 05'13" / 05'37" / 05'05" / 05'08" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'36" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'41") | 1000 / 3000 |
| 4 | | 04'55" (+00'46") | 1000 / 4000 |
| 5 | | 05'05" (+00'56") | 1000 / 5000 |
| 6 | | 05'27" (+01'18") | 1000 / 6000 |
| 7 | | 05'18" (+01'09") | 1000 / 7000 |
| 8 | | 06'29" (+02'20") | 1000 / 8000 |
| 9 | | 05'12" (+01'03") | 1000 / 9000 |
| 10 | | 05'37" (+01'28") | 1000 / 10000 |
| 11 | | 05'30" (+01'21") | 1000 / 11000 |
| 12 | | 05'12" (+01'03") | 1000 / 12000 |
| 13 | | 05'37" (+01'28") | 1000 / 13000 |
| 14 | | 05'05" (+00'56") | 1000 / 14000 |
| 15 | | 05'03" (+00'54") | 989 / 14989 |
| 16 | | 16'01" (+11'52") | 18 / 15007 |
| 17 | | 12'22" (+08'13") | 2 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 179.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'37" | 00:08'46" |
| 3 | 04'50" | 00:13'36" |
| 4 | 04'55" | 00:18'31" |
| 5 | 05'06" | 00:23'37" |
| 6 | 05'27" | 00:29'04" |
| 7 | 05'18" | 00:34'22" |
| 8 | 06'29" | 00:40'51" |
| 9 | 05'13" | 00:46'04" |
| 10 | 05'37" | 00:51'41" |
| 11 | 05'30" | 00:57'11" |
| 12 | 05'13" | 01:02'24" |
| 13 | 05'37" | 01:08'01" |
| 14 | 05'05" | 01:13'06" |
| 15 | 05'08" | 01:18'14" |
| 15.0 | 19'26" | 01:18'26" |
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