16.1 km | 01:11:47 | 04:28/km日期: 2019-04-19 16:58 - 平均心率: 122 - 卡路里: 887 Cal - 平均步頻: 180
Pace: 04'59" / 04'52" / 04'20" / 04'28" / 04'15" / 04'12" / 04'17" / 04'27" / 04'32" / 04'41" / 04'28" / 04'33" / 04'21" / 04'30" / 04'21" / 04'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'48") | 1000 / 1000 |
| 2 | | 04'51" (+00'40") | 1000 / 2000 |
| 3 | | 04'19" (+00'08") | 1000 / 3000 |
| 4 | | 04'28" (+00'17") | 1000 / 4000 |
| 5 | | 04'14" (+00'03") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 04'17" (+00'06") | 1000 / 7000 |
| 8 | | 04'26" (+00'15") | 1000 / 8000 |
| 9 | | 04'32" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" (+00'29") | 1000 / 10000 |
| 11 | | 04'28" (+00'17") | 1000 / 11000 |
| 12 | | 04'33" (+00'22") | 1000 / 12000 |
| 13 | | 04'20" (+00'09") | 1000 / 13000 |
| 14 | | 04'30" (+00'19") | 1000 / 14000 |
| 15 | | 04'20" (+00'09") | 1000 / 15000 |
| 16 | | 04'15" (+00'04") | 1000 / 16000 |
| 17 | | 04'42" (+00'31") | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
301.08 km 
Asics 虎走6 累積 :
1186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'20" | 00:14'11" |
| 4 | 04'28" | 00:18'39" |
| 5 | 04'15" | 00:22'54" |
| 6 | 04'12" | 00:27'06" |
| 7 | 04'17" | 00:31'23" |
| 8 | 04'27" | 00:35'50" |
| 9 | 04'32" | 00:40'22" |
| 10 | 04'41" | 00:45'03" |
| 11 | 04'28" | 00:49'31" |
| 12 | 04'33" | 00:54'04" |
| 13 | 04'21" | 00:58'25" |
| 14 | 04'30" | 01:02'55" |
| 15 | 04'21" | 01:07'16" |
| 16 | 04'16" | 01:11'32" |
| 16.1 | 04'35" | 01:11'47" |
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