13.0 km | 01:11:22 | 05:29/km日期: 2018-08-16 17:59 - 卡路里: 999 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 05'53" / 05'53" / 04'59" / 04'55" / 05'01" / 07'22" / 05'09" / 05'12" / 05'04" / 06'07" / 05'27" / 05'25" / 04'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 3000 / 3000 |
| 2 | | 05'45" (+00'37") | 3000 / 6000 |
| 3 | | 05'08" | 3000 / 9000 |
| 4 | | 05'39" (+00'31") | 3000 / 12000 |
| 5 | | 04'55" | 1001 / 13001 |
8月累積里程 : 232.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 04'59" | 00:16'45" |
| 4 | 04'55" | 00:21'40" |
| 5 | 05'01" | 00:26'41" |
| 6 | 07'22" | 00:34'03" |
| 7 | 05'09" | 00:39'12" |
| 8 | 05'12" | 00:44'24" |
| 9 | 05'04" | 00:49'28" |
| 10 | 06'07" | 00:55'35" |
| 11 | 05'27" | 01:01'02" |
| 12 | 05'25" | 01:06'27" |
| 13 | 04'55" | 01:11'22" |
| 13.0 | 08'57" | 01:11'23" |
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