10.4 km | 00:51:57 | 04:58/km日期: 2019-04-18 20:50 - 平均心率: 152 - 卡路里: 560 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75%
Pace: 05'52" / 05'22" / 05'34" / 05'20" / 05'09" / 04'55" / 04'38" / 04'34" / 04'30" / 04'12" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'40") | 1000 / 1000 |
| 2 | | 05'22" (+01'10") | 1000 / 2000 |
| 3 | | 05'33" (+01'21") | 1000 / 3000 |
| 4 | | 05'20" (+01'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'56") | 1000 / 5000 |
| 6 | | 04'54" (+00'42") | 1000 / 6000 |
| 7 | | 04'38" (+00'26") | 1000 / 7000 |
| 8 | | 04'33" (+00'21") | 1000 / 8000 |
| 9 | | 04'30" (+00'18") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'12" | 437 / 10437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
212.02 km 
Adidas Adizero Boston Boost 6 累積 :
2583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'34" | 00:16'48" |
| 4 | 05'20" | 00:22'08" |
| 5 | 05'09" | 00:27'17" |
| 6 | 04'55" | 00:32'12" |
| 7 | 04'38" | 00:36'50" |
| 8 | 04'34" | 00:41'24" |
| 9 | 04'30" | 00:45'54" |
| 10 | 04'12" | 00:50'06" |
| 10.4 | 04'13" | 00:51'57" |
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