13.3 km | 01:14:49 | 05:36/km日期: 2019-04-18 18:07 - 平均心率: 155 - 卡路里: 795 Cal - 平均步頻: 192 - PM2.5: 良好(17)
Pace: 05'57" / 05'45" / 05'26" / 05'51" / 05'42" / 05'12" / 05'30" / 05'34" / 05'22" / 05'39" / 05'48" / 05'33" / 05'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'37") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'33") | 1000 / 13000 |
| 14 | | 05'26" (+00'15") | 323 / 13323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 219.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'26" | 00:17'08" |
| 4 | 05'51" | 00:22'59" |
| 5 | 05'42" | 00:28'41" |
| 6 | 05'12" | 00:33'53" |
| 7 | 05'30" | 00:39'23" |
| 8 | 05'34" | 00:44'57" |
| 9 | 05'22" | 00:50'19" |
| 10 | 05'39" | 00:55'58" |
| 11 | 05'48" | 01:01'46" |
| 12 | 05'33" | 01:07'19" |
| 13 | 05'45" | 01:13'04" |
| 13.3 | 05'24" | 01:14'49" |
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