13.5 km | 01:22:07 | 06:06/km日期: 2019-04-17 17:10 - 地點: 日出跑道 - 天氣: 陰 - 卡路里: 833 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69%
Pace: 06'48" / 06'16" / 06'12" / 06'27" / 06'24" / 06'17" / 06'15" / 06'28" / 04'44" / 04'36" / 04'09" / 05'41" / 06'13" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'39") | 1000 / 1000 |
| 2 | | 06'16" (+02'08") | 1000 / 2000 |
| 3 | | 06'12" (+02'04") | 1000 / 3000 |
| 4 | | 06'27" (+02'19") | 1000 / 4000 |
| 5 | | 06'23" (+02'15") | 1000 / 5000 |
| 6 | | 06'17" (+02'09") | 1000 / 6000 |
| 7 | | 06'15" (+02'07") | 1000 / 7000 |
| 8 | | 06'27" (+02'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'36") | 1000 / 9000 |
| 10 | | 04'35" (+00'27") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 05'41" (+01'33") | 1000 / 12000 |
| 13 | | 06'13" (+02'05") | 1000 / 13000 |
| 14 | | 12'12" (+08'04") | 460 / 13460 |
4月累積里程 :
305.84 km 
Saucony GRID MAYHED2 累積 :
1938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'27" | 00:25'43" |
| 5 | 06'24" | 00:32'07" |
| 6 | 06'17" | 00:38'24" |
| 7 | 06'15" | 00:44'39" |
| 8 | 06'28" | 00:51'07" |
| 9 | 04'44" | 00:55'51" |
| 10 | 04'36" | 01:00'27" |
| 11 | 04'09" | 01:04'36" |
| 12 | 05'41" | 01:10'17" |
| 13 | 06'13" | 01:16'30" |
| 13.5 | 12'13" | 01:22'08" |
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