15.3 km | 01:23:56 | 05:28/km日期: 2019-04-17 18:18 - 卡路里: 1039 Cal - 平均步頻: 186 - 溫度: 23°C
Pace: 07'04" / 06'59" / 05'36" / 05'39" / 05'29" / 06'07" / 06'03" / 05'42" / 05'11" / 05'17" / 05'19" / 05'10" / 05'07" / 05'31" / 05'37" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'15" (+00'09") | 1000 / 14000 |
| 15 | | 05'16" (+00'10") | 1000 / 15000 |
| 16 | | 06'13" (+01'07") | 349 / 15349 |
4月累積里程 : 306.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'59" | 00:14'03" |
| 3 | 05'36" | 00:19'39" |
| 4 | 05'39" | 00:25'18" |
| 5 | 05'29" | 00:30'47" |
| 6 | 06'07" | 00:36'54" |
| 7 | 06'03" | 00:42'57" |
| 8 | 05'42" | 00:48'39" |
| 9 | 05'11" | 00:53'50" |
| 10 | 05'17" | 00:59'07" |
| 11 | 05'19" | 01:04'26" |
| 12 | 05'10" | 01:09'36" |
| 13 | 05'07" | 01:14'43" |
| 14 | 05'31" | 01:20'14" |
| 15 | 05'37" | 01:25'51" |
| 15.3 | 06'11" | 01:28'01" |
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