5.2 km | 00:32:33 | 06:19/km日期: 2019-04-18 14:01 - 平均心率: 154 - 卡路里: 329 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 59%
Pace: 06'28" / 06'05" / 06'19" / 06'27" / 06'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'30") | 229 / 229 |
| 2 | | 06'33" (+00'30") | 233 / 462 |
| 3 | | 06'08" (+00'05") | 246 / 709 |
| 4 | | 06'05" (+00'02") | 245 / 955 |
| 5 | | 06'08" (+00'05") | 249 / 1204 |
| 6 | | 06'03" | 250 / 1455 |
| 7 | | 06'06" (+00'03") | 248 / 1703 |
| 8 | | 06'09" (+00'06") | 248 / 1951 |
| 9 | | 06'05" (+00'02") | 251 / 2203 |
| 10 | | 06'13" (+00'10") | 248 / 2452 |
| 11 | | 06'21" (+00'18") | 249 / 2701 |
| 12 | | 06'22" (+00'19") | 248 / 2950 |
| 13 | | 06'23" (+00'20") | 244 / 3194 |
| 14 | | 06'24" (+00'21") | 247 / 3442 |
| 15 | | 06'23" (+00'20") | 244 / 3687 |
| 16 | | 06'37" (+00'34") | 246 / 3933 |
| 17 | | 06'29" (+00'26") | 246 / 4179 |
| 18 | | 06'39" (+00'36") | 247 / 4427 |
| 19 | | 06'41" (+00'38") | 246 / 4674 |
| 20 | | 06'16" (+00'13") | 244 / 4918 |
| 21 | | 05'52" | 232 / 5151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 119.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'27" | 00:25'19" |
| 5 | 06'27" | 00:31'46" |
| 5.2 | 05'50" | 00:32'39" |
留言 
展開計圈分析
