10.3 km | 01:00:01 | 05:48/km日期: 2014-05-29 20:11 - 卡路里: 604 Cal
Pace: 06'00" / 05'58" / 05'20" / 05'18" / 05'59" / 05'42" / 05'51" / 05'39" / 06'25" / 05'35" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 400 / 400 |
| 2 | | 05'39" (+00'30") | 400 / 800 |
| 3 | | 06'04" (+00'55") | 400 / 1200 |
| 4 | | 06'04" (+00'55") | 400 / 1600 |
| 5 | | 06'06" (+00'57") | 400 / 2000 |
| 6 | | 05'09" | 400 / 2400 |
| 7 | | 05'10" (+00'01") | 400 / 2800 |
| 8 | | 05'36" (+00'27") | 400 / 3199 |
| 9 | | 05'21" (+00'12") | 400 / 3599 |
| 10 | | 05'19" (+00'10") | 400 / 3999 |
| 11 | | 05'29" (+00'20") | 400 / 4399 |
| 12 | | 06'35" (+01'26") | 400 / 4800 |
| 13 | | 05'48" (+00'39") | 400 / 5200 |
| 14 | | 05'38" (+00'29") | 400 / 5600 |
| 15 | | 05'39" (+00'30") | 400 / 6000 |
| 16 | | 05'32" (+00'23") | 400 / 6400 |
| 17 | | 05'44" (+00'35") | 400 / 6800 |
| 18 | | 06'09" (+01'00") | 400 / 7200 |
| 19 | | 05'40" (+00'31") | 400 / 7600 |
| 20 | | 05'37" (+00'28") | 400 / 8000 |
| 21 | | 07'26" (+02'17") | 400 / 8400 |
| 22 | | 05'48" (+00'39") | 400 / 8800 |
| 23 | | 05'37" (+00'28") | 400 / 9200 |
| 24 | | 05'34" (+00'25") | 400 / 9600 |
| 25 | | 05'35" (+00'26") | 400 / 10000 |
| 26 | | 06'47" (+01'38") | 329 / 10329 |
5月累積里程 : 223.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'20" | 00:17'18" |
| 4 | 05'18" | 00:22'36" |
| 5 | 05'59" | 00:28'35" |
| 6 | 05'42" | 00:34'17" |
| 7 | 05'51" | 00:40'08" |
| 8 | 05'39" | 00:45'47" |
| 9 | 06'25" | 00:52'12" |
| 10 | 05'35" | 00:57'47" |
| 10.3 | 06'46" | 01:00'01" |
展開計圈分析
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